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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Does your mind have you dreading something you’re either fearful of doing or don’t want to do but you have to do? That can cause a headache.
Who are you angry at,[link widoczny dla zalogowanych]? Who has made you mad and you can’t get over it?
The purpose of all of this is not to get you into figuring out why you have a headache. On the contrary, all that figuring it out is WHY you have the headache or the stomachache.
The purpose of this is to point out what you’re doing to yourself with all that mental activity. It’s making you sick, it’s making your head ache, your stomach ache, your life ache. It’s keeping you miserable.
The answer is to do something different. Stop listening to that mind of yours. Right now your mind is saying you’ll be a zombie if you don’t listen to it. A zombie is what you are right now! You’re a zombie to all that mind noise, all that noise in your head and out there in the world.
Have you been paying close attention to the news especially those sensationalized television news shows where everyone is yelling at each other? Not surprising you have a headache,[link widoczny dla zalogowanych]. Maybe a stomachache too.
Those doctors and tests haven’t given you an answer have they? Oh, here’s another prescription try this one. Or,[link widoczny dla zalogowanych], here’s a prescription, be sure to read the side effects and be aware it could cause a reaction.
No wonder you have a headache or stomachache,[link widoczny dla zalogowanych]. It would be surprising if you didn’t with all you have on your mind.
If you’re in a boat and it’s starting to sink, wouldn’t it be a good idea to start bailing the water out? Wouldn’t it be a good idea to shut down the noisemakers in your life? Start by seeing the noise that’s giving you a headache. Stop it. Turn it off. Shut it down.
Oh, and that television. I wonder if it could be those action adventure, shoot ‘em up movies? All this input, all this stimuli, all that noise the world says you need, could it be that? Could that be causing the headaches, the stomachaches?
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It’s very confusing, isn’t it? Everyone seems to have a different opinion.
There is a way out. Start deleting. Start quieting your life. Start by quieting that mental noise called thinking and thinking about things,[link widoczny dla zalogowanych].
I have a headache.
Start by seeing that you did it and you can change it. Start deleting the noise from your mental computer, deleting the mental viruses which have had your computer malfunctioning,[link widoczny dla zalogowanych], which have had you living with headaches, stomachaches, insomnia, and all the rest of the causes of misery. You add noise to your life, including the noise coming out of your mouth, out of your shrink’s mouth, out of your pharmacist’s mouth, out of the television guy’s mouth. You’ve been adding noise a long time. Start deleting that noise. You won’t be a zombie, you’ll actually be able to start living, to start living without all the turmoil and chaos and headaches.
There’s a lot out there that can hurt you, that can cause you to get sick or get some dread disease. That’s what the news says. Too much of this food,[link widoczny dla zalogowanych], not enough of that food, too many vitamins, too few vitamins, alkaline water, non alkaline water. It would give anyone a headache just trying to keep track of all that.
The Release Technique shows you how to get rid of headaches, stomachaches, money aches, relationship aches. No one needs to suffer. No one needs to live unhappy. No one needs to live in fear, anger, frustration and confusion. The Abundance Course gives you the skills and tools to delete the mental viruses so your mental computer can run perfectly. Happiness is peace of mind and peace of mind comes from quieting your mind. The Release Technique gives you the ability to do that. Go to [link widoczny dla zalogowanych] or call 888 333 7703 and order the Abundance Course. It comes with a 30 day money back guarantee. Work with it for a week and see you can live headache free, you can live free of all bothers. Call now and get started.
What does your mind have you fearful about? If it’s not your money, your finances, what is it? Is it your body? Your health? Is your mind in turmoil over your health, maybe some health condition? Have you been going to the doctor a lot? Have you been having tests? Or,[link widoczny dla zalogowanych], maybe you think you should be going to the doctor and having tests. Your mind gets you coming and going.
Let me see now. Please allow me a couple of wild guesses. You’ve been upset by the stock market. Up 500, down 500. That’s enough to give anyone a headache if they’re thinking about it all the time.
By Larry Crane, the Official Guide To Abundance
See all Articles by Larry CraneSee Larry Crane's Expert PageGet Updates on AbundanceGet Updates on Larry Crane Average: 0 Your rating: None Tweet
What is your mind telling you? What’s your mind saying is wrong in your life? Does your mind have you comparing yourself to others? Does your mind have you criticizing yourself, criticizing what you’ve done or what your mind says you didn’t do and should have done?
Does your mind spend a lot of time dragging you into the past, what you should or shouldn’t have done? Regret? Guilt? Or is it about the future? Does your mind keep you occupied with fears about the future? Or maybe planning, thinking what you should be doing, where you should go, what you should do about this and that? Does your mind constantly keep you busy thinking,[link widoczny dla zalogowanych], thinking,[link widoczny dla zalogowanych], thinking? No wonder you have a headache.
Copyright 2008 by Lawrence Crane Enterprises. All rights reserved. Photocopying or other reproduction welcome if in its entirety.
Here’s another guess, you’re upset, maybe angry about the mortgage crisis, the giant companies going out of business, the government response, your 401K,[link widoczny dla zalogowanych], your decision to get into the market or your decision to get out of the market.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Finding good SEO Company for UK
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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I opt for a blog over a website since it is more interactive,[link widoczny dla zalogowanych], flexible and engages visitors since it allows for their comments! You can not go wrong! Online or off,[link widoczny dla zalogowanych], people are people and they have the need to connect with others which is something a blog will allow while also giving you an invaluable resource in terms of their feedback! An internet marketer can use a blogging site to promote goods and services,[link widoczny dla zalogowanych], build a list or even take advantage of the higher search engines rankings blogs enjoy to generate traffic! The best part about blogging is it is easy to set up and just as easy to do, if you can use MS or Open Office Word you can blog!
Build Relationships
The best way to make people more receptive to any offers you may have is to show them your willingness to 'freely' help them! Whether it is the use of free gifts or useful information,[link widoczny dla zalogowanych], others will remember your help which will make it easier to market your business or products to them in the future! It is unreasonable to expect that you can make a good online income by always trying to 'take' without also being willing to 'give' as well! You must let others know you appreciate their business and don't take them for granted!
By TJ Philpott
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Maintain a Blog
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Your marketing effectiveness online is often the single biggest contributing factor to the success or failure of the typical internet marketer! Being able to market your business in an effective manner makes you more competitive and even more importantly, gets you results! Experiencing a lack of results leads to frustration and even a person giving up their efforts! The 3 suggestions offered above serve to help you work in the most efficient manner possible to get the very most out of the efforts you invest! In this way you will experience better results,[link widoczny dla zalogowanych], become increasingly more competitive and enjoy the success you set out to achieve!
Recycle Traffic
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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Bananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity,[link widoczny dla zalogowanych], and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away. Let's examine whether the banana diet will actually help you lose weight fast.
Science has also demonstrated that very specialized and drastic diets do not work as effective long-term weight loss solutions. To get rid of your excess weight consistently and then maintain a healthy weight,[link widoczny dla zalogowanych], you need to make sustainable and healthy lifestyle changes, including incorporating some amount of exercise into your routine.
The Verdict
If you want to lose weight fast and achieve better health, try to take in a combination of fresh fruits rather than emphasizing on bananas alone. Different color fruits offer different health benefits, while all of them are effective ingredients of a weight loss diet.
Limitations of the Banana Diet
Bananas, like most other fruits, have excellent nutritive value and form a healthy component of an overall weight loss diet. They are an excellent source of energy and because of the prevalence of dietary fiber, they will leave you feeling full and prevent you from overeating. They are also a rich source of potassium and Vitamin B6, two vital micro-nutrients. However,[link widoczny dla zalogowanych], a banana-rich diet has no special weight loss benefits.
The Benefits of Bananas
If you eat calorie-rich and unhealthy foods, you may have all the bananas you want, but you will not shed those pounds. Also, bananas do not offer you any protein, a vital nutrient to begin your day with. Without any protein,[link widoczny dla zalogowanych], a purely banana breakfast will not leave you feeling full or satiated. You will feel hungry in quick time, unless you supplement your breakfast with eggs, lean meat, some form of dairy product or beans.
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It sounds great, but the bubble needs to be burst: there are no weight loss miracles, and bananas have no secret weight loss properties. To lose weight, you cannot escape from the simple formula - you need to burn more calories than you consume.
The Reality
By Ram Gupta
See all Articles by Ram GuptaGet Updates on Dieting and Weight LossGet Updates on Ram Gupta Average: 0 Your rating: None Tweet
The Banana Diet Fad
One of the greatest appeals of the banana diet is its incredible convenience. After having a mandatory breakfast of fresh bananas and water, you can then eat whatever you want the rest of the day, provided you have a banana before every meal, eat dinner by 8 pm, have no dessert after dinner, and avoid alcohol and all other drinks (except water),[link widoczny dla zalogowanych], ice-cream and dairy products. That is all you need to do in order to lose weight rapidly, according to dietitian Hitoshi and Sumiko Watanabe. You are even allowed a sweet snack in the afternoon.
The Diet Solution
Have bananas by all means, as long as you are not expecting any miracle! If you blend your bananas with low-fat yogurt and ice,[link widoczny dla zalogowanych], you get a very tasteful smoothie, and this is an excellent breakfast food,[link widoczny dla zalogowanych], being rich in both lean protein and healthy carbohydrates. A banana is also an excellent workout snack, because of the instant energy it offers.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

I am Not Kidding,[link widoczny dla zalogowanych]! I am Giving IT Away!
Do I know which material, or the application method? No, but I have some relatively sound ideas how it can be done with today’s technology. But,… I am GIVING the idea away to the person that will invent it. They will have or gain the needed information to create it. I am choosing not to spend money or time in that direction because my life is focused in other directions. Namely, by teaching people the means by which they can accumulate their lifetime of information,[link widoczny dla zalogowanych], and know how to use it to create a great life for themselves.
We may have started with 10,000 different materials, 1000, after application, 100 after microscopic shaping, 10 after creating the hyper-sonics via applying heat as the energy source, and 1 or 2 after considering human consumability.
Nano-Engineering
So let’s see if we can create a condition on a surface that creates a stick-free environment. There are many types of way materials, metal, compounds, etc. can be applied or stuck permanently to a surface. Some of those can be shaped on a microscopic level by the application process. And some of those materials can be used to create hyper-sonics when exposed to a heat source of a range top.
Intuition, Insights, and Predictions
I like to make predictions form time to time to see how accurate I am. Most people invent based on solving problems. Some people invent based upon need, and insight of how to solve the need. Some people take the high road altogether and allow the universe to tell them what to invent, whether it is needed or not, or if it solves any problem that currently exists. Some scientists write this off as statistical extrapolation and an over-active imagination. Maybe it is.
Oh, the Irony…
(This next part is talking directly to those people that actually think it is alright to do things this way.) This attitude of taking someone’s good idea or product and making it your own is very limited thinking. Instead of using the Law of Attraction to bring in your own idea or product, you would rather take the LAZY way. Even more important is you don’t realize what Karmic damage YOU are inflicting upon yourself. That leads me down the path to another soapbox I don’t wish to visit right now. So let’s not go there.
As I alluded to before, this is a lesson about Lateral Thinking. Let’s start with the basics. Cookware sticks to food because it comes in contact with the food. Heat and desiccation of the common surface causes adhesion (sticking). So what we want to create is a no-touch surface of cookware. Already, you must be thinking that I am out to lunch. Trust me, I am not.
The mysterious thing is where do I get my information from to base my complex algorithms upon? I don’t really have a source of this type of material out here in Australia. You would think that I surround myself with heaps of financial data to consume my day – I don’t. So where do my predictions come from? From the either? On the air? That’s the wonderful thing about it. These are not just guesses, either. Some are very specific.
There are currently cooking pans on the market that tout that they are stick-free AND Teflon Free as well. But, what I am talking about is something that I have not even heard that anyone has even thought of yet. Maybe they have! Maybe my invention is already sitting there waiting for me on the shelf to buy. That would be Wonderful! So, if any of you reading this story knows of such a Monster in cookware, please let me know.
Is ‘Necessity’ Really the Mother of Invention?
At that point, you are given an opportunity to invent, market, and distribute your widget. But, for whatever reason, you decide not to invent your ‘widget’. Then, 6 months to a year later, you are going through the aisle of a store, and THERE is your ‘widget’. Someone else had the same insight as you did that the world was to have this ‘widget’. But,[link widoczny dla zalogowanych], like so many other things that happen in life, it wasn’t you that took action on this. That is fine too. It is your life you are living – not someone else’s.
So, when my clients want to increase the power of the mind, and step through the portal of “mind over matter”,[link widoczny dla zalogowanych], I know they can achieve it – because I’ve already done it.
No Matter where life takes you, where you are going, or where you have been, you are right where you are meant to be, experiencing whatever you are meant to be experiencing. You are there of your own making. No excuses, no blame, that’s just the way it is.
This is true Lateral Thinking, because I can take pieces of one type of knowledge and glue them together with other types of knowledge, run an internalized statistical probability program which tells me how probable the outcome is. The never-stick fry pan has very high probability with the tools scientists have available, such as nano-technology and nano-engineering. Additionally, I would suspect the scientists should look to the titanium compounds first. The application is the fun part. I also estimate a vertical platelet application, probably electrically applied.
If you have lived any type of life at all, you will have had an experience like this: You are going along doing whatever it is you do. Some thing or event triggers something in you that says, “I could really use a Widget right now.” (A ‘widget’ is some ‘thing’ that is usually a concept or idea.) You suddenly come to the realization that you have never seen anything like your ‘widget’.
I have made predictions of the stock market,[link widoczny dla zalogowanych], the price of gold, the interest rates of banks, seasonal changes, and many other valuable things. One of my accounting friends recently reminded me that I had “pegged” another one, with regards to the fall of interest rates, recession, etc.
Intuition,[link widoczny dla zalogowanych], Insight,[link widoczny dla zalogowanych], Knowledge, Invention, and Lateral Thinking
Great Things Happen!
Shannon Panzo
Stepping outside the lines…
I live between two worlds. The world I live in, the physical world, and this other world rather indefinable except for the qualities of ebb and flow, color, frequency,[link widoczny dla zalogowanych], energy, nuance and innuendo – sort of an altruistic spider web stretching across the universe. My choice is to stay grounded so I can help others. Mental Photography is my key that opens the doorway to this other realm.
An Old Prediction to Reality!
About seven years ago, I told people that they were going to invent a way of storing several complete movies on a unit that would measure ~ 1 cubic centimeter. Today,[link widoczny dla zalogowanych], I now own a flash drive 1.5x1.5x0.3 cm in size that has no less than 4 Gigabytes, and I know that at least 8 GB is available in the same size. The whole drive is the same size as the USB plug portion – which doubles its length. Amazing!
Throwing Stones at Glass Houses…
At his point I could throw down the gauntlet, stand on a soapbox, and expound on the indefinable of the Universal Knowledge being re-discovered and instantaneously remembered by thousands of people across the Earth at the same time. You have all heard it before, but it still doesn’t give you permission to rip off someone else’s work that they have put their effort, time, and money into. It diminishes the entire human race when even one person takes that selfish approach.
By Shannon Panzo, The Official Guide to Mind Power
See all Articles by Karyn MaierSee Karyn Maier's Expert PageGet Updates on Mind PowerGet Updates on Karyn Maier Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Always the best to each and every one of you,
I am GIVING Away a Valuable Idea!
Staring down at my expensive frying pan, and thinking, why would this “Teflon Coated” pan cost so much more than most others? (as my fried eggs are stuck to the bottom of the oil laden pan,[link widoczny dla zalogowanych], again) Sure the base metal is better and thicker. The handle is a little better. By and large, it pretty much does the same job for the same amount of time, and can be just as easily damaged as any other Teflon coated pan. It does have a lifetime guarantee!, that by the grace of God, and sending it back to the company,[link widoczny dla zalogowanych], usually overseas, to review the damage at their discretion if they are going to send you a new one. Well, I think you are getting the picture…
Author's Bio:
How do I remember all of the different types of information and how to apply them? Mental Photography! Mental Photography gives me a tremendous amount of information quickly and intensely. Beyond just information, it gives me usable knowledge of how to apply the information. It strengthens the synapses and brain function so that I can retrieve information from all parts of my life, as I need to apply it.
What this would create is a surface that once heated never actually comes in contact with the food. Therefore, it just doesn’t stick. Ultimately clean as well. Is it possible – Yes. What am I basing this premise upon – A lifetime of information gained and knowing how to apply it in various ways – knowledge.
Today’s lesson is about Lateral Thinking, Invention, Mind Over Matter, and the Power of Thought. Insights and intuition come from the subconscious mind. These are just a couple of pieces that give you subconscious power over things in your life.
There is an engineering principle using super-sonics and hyper-sonics to agitate, stir,[link widoczny dla zalogowanych], or create a nonstick environment. Sonics are used in a jewelry cleaning machine to clean your jewelry. Sonics are also used in factory hoppers to prevent substances from sticking to their sides.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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As a medical detective using our Eight Step method,[link widoczny dla zalogowanych], you will begin by collecting and documenting the presence or absence of the primary evidence of your mystery malady. You cannot do this incorrectly but you may do it incompletely. So do each Step and then do it again, as needed, partnering with your physician as you proceed.
A similar process must be followed when solving a medical mystery through our Eight Step self-diagnosis method. It,[link widoczny dla zalogowanych], too, includes the probing, collecting, recording,[link widoczny dla zalogowanych], researching, and analyzing data. It means formulating a hypothesis, testing it against additional data, and reviewing the data and theories over and over again using deductive reasoning until the correct diagnosis finally emerges. Although not every crime is solved and not every mystery malady will be diagnosed, one thing is certain: unless the perpetrator of the crime comes forward on his own or unless your mystery malady simply resolves itself on its own, the only opportunity to solve it comes from the principles of good medical detecting.
Like police detectives, we start with the crime scene. For medical detectives,[link widoczny dla zalogowanych], the crime scene is your body in its setting, past and present. Although “crime scene” may seem like a negative way of looking at your body, it is absolutely not intended that way. In fact if there is any negative connotation in your mind we want to immediately reframe this. Why? We believe part of striving for and maintaining good health to be certain to nurture and appreciate our bodies for the complicated and miraculous instruments they are (even though they may be giving us a rough time at the moment!) Viewing the body in its setting as a “crime scene” is to recognize that our bodies are very fertile ground. Our bodies and the circumstances they are placed in can provide a wealth of information if we know how to access it, listen to it, and try to understand it.
Becoming Your Own Medical Detective
Diagnosing a mystery malady is much like solving a crime. The primary goal of any police detective program is to train officers to become capable and proficient investigators. While the crimes themselves may vary from burglary to homicide, the basic investigative techniques used to solve those crimes remain constant. Similarly, the exact nature of your mystery malady (whether it is gastro-intestinal, dermatological or neurological) is irrelevant for purposes of self-diagnosis; the medical investigative techniques presented here will apply to any malady. Naturally, at different times during the investigation (whether it is criminal or medical), consultants with specific areas of expertise will be required, but the solid investigative technique will not vary.
If you’re willing to spend the time and make the effort, the Eight Steps to Self-Diagnosis and the other tools and techniques we’ll share in this book can help you not only find the solution to your mystery malady but live well while you’re doing it.
These Eight Steps include:
Detectives are also trained not to make a judgment about what is or is not relevant because they know from their training that even the seemingly most insignificant clue might be the key to the whole case. Refraining from judgment will be equally important for you.
# # #
Lynn Dannheisser is a highly regarded attorney who has been in practice for more than twenty-five years. She is also a local community activist and writer in Miami, Florida. Jerry Rosenbaum, M.D.,[link widoczny dla zalogowanych], is a board-certified internist and rheumatologist with more than twenty years of experience as a clinician and clinical research. For more information, visit [link widoczny dla zalogowanych]
Step One: Record the Exact Nature of Your Symptoms
Step Two: Think about the History of Your Mystery Malady
Step Three: What Makes Your Symptoms Better (or Worse)?
Step Four: Conduct a Family Medical History and Determine if You Have or Had Any Blood Relatives with a Similar Problem
Step Five: Search for Other Past or Present Mental or Physical Problems
Step Six: Categorize your Current (and Prior) Significant Medical Problems by Etiology
Step Seven: Investigate your Lifestyle and Belief System
Step Eight: Bring your Notebook to your Physician and Get a Complete Physical Exam
Here’s what you generally need to know about basic criminal investigative technique: detectives,[link widoczny dla zalogowanych], in responding to a crime scene,[link widoczny dla zalogowanych], are trained to secure the entire immediate and surrounding area to preserve it. The investigative team then canvasses the scene, collecting and documenting the primary evidence of what’s present or absent at the time of their arrival. That evidence includes the location of all actual and potential witnesses as well as any physical evidence.
Our Eight Step self-diagnosis method is your roadmap to good medical detecting. Working through our program will uncover the medical clues necessary to the correct diagnosis of your condition. Each clue is like a piece of a puzzle. You gather the puzzle pieces and then assemble and reassemble them until the accurate picture appears. Each clue builds on the previous one, just as each puzzle piece locks into the next. However,[link widoczny dla zalogowanych], it will be necessary for you to try several different pieces until you find the proper interlocking piece. In working through the Eight Steps to Self-Diagnosis, you may have to go back several times and repeat certain Steps until you find the necessary clue.
As information is gathered,[link widoczny dla zalogowanych], the investigative team is committed to review the evidence again and again-- in fact, as many times as is necessary-- to solve the crime. As they repeat this process, other leads often turn up and they are followed in the same manner. The process of probing, collecting and recording information, sorting and organizing it, researching and analyzing it,[link widoczny dla zalogowanych], is repeated. The theories are tested again and again until all the threads of evidence have been woven together into a coherent picture and the crime is solved.
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Don't be discouraged by setbacks. All successful people experience setbacks, disappointments,[link widoczny dla zalogowanych], and failure along the way. That's just part of the process. That's part of learning. Many times these act as course corrections to get you back on target.
"It's hard to beat a person who never gives up"
Babe Ruth
Do something everyday towards your goal,[link widoczny dla zalogowanych]. A day's action puts you one step closer to your objective. Doing something everyday creates a momentum that is hard to stop.
When it comes to achieving, you need to think of yourself as a huge, monolithic juggernaut! Moving relentlessly toward your objective. Unstoppable! your goals, you need to think of yourself as a huge,[link widoczny dla zalogowanych], monolithic juggernaut! Moving relentlessly toward your objective. Unstoppable!
Setting a goal is not like a New Year's resolution. That is just a wish,[link widoczny dla zalogowanych]. Just wishing and hoping for something isn't going to make it happen. Setting a goal is having a target to shoot for and a plan to get there.
There are several success principles used in goal achievement. One is properly programming your mind. You need to review your goal morning and at night before you go to bed. Have your goal written on a 3 x 5 card so you can review during the day. At night, ask your subconscious mind for solutions to problems, and methods or tools for helping you achieve your goal.
When planning your goals,[link widoczny dla zalogowanych], choose which categories you would like for your goals. Establish the time frame. They could be lifetime goals, 10 year,[link widoczny dla zalogowanych], 5 year, 1 year, 6 month, 3 month,[link widoczny dla zalogowanych], 1 month or weekly goals. Also you can have ongoing goals, such as exercising 3 - 5 times a week.
Be specific when you write your goals. Don't just write down "I want to lose weight." Write "I will weigh 180 pounds by July 2007. Make sure your goal statement is positive. Don't say, "I don't want to be fat." Say "I will be a healthy 130 pounds by May 2007.
Setting goals is one of the most important keys to achieving success. Did you know that less than 3% of people have written goals? Studies have shown that the most successful people are the ones who have specific, written goals.
Another important principle is that of persistence,[link widoczny dla zalogowanych]. No one has enjoyed great achievement without persistence.
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Measure your progress. After you complete a step, check it off. Watching steady progress is a good motivator. A simple example could be if your goal was to be able to do 100 continuous pushups, you could mark off the milestones of 25, 50, 75, 80,[link widoczny dla zalogowanych], and finally 100!
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The achievement of a worthwhile goal can seem daunting at first. The easiest way to proceed is to break your goal down into smaller steps. Start with the first step then move onto the next. When making your plans, a good way is to start is from the end part and work your way to the present.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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Prep and Cook Time: 15 minutes
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[auosyfoai]

By Gail Barker,[link widoczny dla zalogowanych]
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Think about it. Take a look at a typical week in your life. How much of it is “unscheduled time?” My guess is that there’s not very much “open space” in your calendar,[link widoczny dla zalogowanych], daytimer, blackberry – whatever it is you use to keep yourself organized and your time accounted for. Between personal appointments,[link widoczny dla zalogowanych], children’s activities, work meetings, projects and tasks you’re probably scheduled to the max. And that’s not including time to eat, bathe, sleep and tend to other basic essentials. Let’s face it; you’re a pretty scheduled person. I know what that’s like; my schedule can look the same way most weeks.
Last week,[link widoczny dla zalogowanych], however, I had the opportunity to take back some time. This was possible in part because of a couple of appointment cancellations. Ordinarily what I would have done in that circumstance is fill the suddenly opened time with other tasks; goodness knows there’s always something to do. But last week, I chose to let the time and space be open. I could feel a cold coming on and,[link widoczny dla zalogowanych], given the time that was suddenly available to me, I chose to just be. No writing, no talking, no reading, no nothing – just being. Letting my mind wander, I was amazed to experience a degree of grounding like I hadn’t felt in a long time. And I confirmed for myself something I’ve known intrinsically for a while: as human beings, it really does serve us to just “be”.
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Bottom-line, just like you need sufficient doses of various vitamins to function properly,[link widoczny dla zalogowanych], you also need sufficient amounts of unscheduled time. This is time for you to just be free – not in front of the tv or cuddled up with a book,[link widoczny dla zalogowanych], but rather time to be free of any and all tasks and agendas, allowing your mind to wander and your brain to slow down a bit. As a chronic thinker, I know this can be challenging. And at the same time,[link widoczny dla zalogowanych], what I know for sure is that there’s a reason you’re called a human BEING as opposed to a human DOING – time to BE is far more important to your life than time to DO. So create some time to BE and watch your life improve.
I know; you have no idea what I’m referring to in this article’s title, do you? I’m not really trying to be coy, I just couldn’t think of any other way to speak to a learning which I had this week. As so often happens for me, the actual information wasn’t new. But the concrete experience was like none I had ever had before. Let me explain. Obviously, I’ve had an epiphany of sorts over the last week. Something that allowed me to know beyond a shadow of a doubt what was missing before, and what I’m slowly but surely getting enough of now. And, I know that if you allow yourself the opportunity to get enough of this thing,[link widoczny dla zalogowanych], you’re life will be easier all around. Want to know what it is? It’s unscheduled time.
I know, this can be hard to do. But that’s the point. You don’t have to “do” anything – just “be”. For a while. It doesn’t have to be for long,[link widoczny dla zalogowanych], it just has to be for a time. A small amount of time can revitalize you in a big way. Giving yourself time to go for a mental walk of sorts – which is what I’m really talking about when I say “just be” – fills your life with clarity like nothing else can.
For me, this is taking the 80/20 rule of time management one step further. If you’re not familiar with it, the 80/20 rule advises that you schedule 80% of your time, allowing 20% to be unscheduled so that when things take longer than anticipated (which they inevitably will) or when crises arise (which does happen from time to time) you won’t fall behind or become overwhelmed. My suggestion to you is,[link widoczny dla zalogowanych], in addition to allowing for buffer time in this way, you also allow for “being time” – wide open space in which nothing is scheduled and nothing gets scheduled, which allows for you to just be.
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[auosyfoai]

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This is not to say that Tamanu Oil alone is the key. Volcanic Earth has put out two acne repair kits that incorporate the use of pure Tamanu Oil to treat acne. The first one is their Fix Acne Fast (Facial Repair Kit) which is made up of 5 separate items,[link widoczny dla zalogowanych]. These are products that are all completely free of any chemicals or artificial preservatives or colorings and they include:-
In indigenous cultures like the Ni Vanuatu,[link widoczny dla zalogowanych], Tamanu Oil has long been considered a sacred gift from nature for skin protection and healing. When Tamanu oil is scientifically scrutinized it does indeed justify its “sacred” reputation. It offers fast and dramatic results through its multi-dimensional skin support for acne sufferers.
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The other Volcanic Earth acne kit is their Fix Acne Fast (Body Perfect Pack which is for use on larger areas to attack widespread back acne, shoulder acne and chest acne.
While you can use straight Tamanu Oil on large scale acne, it is rather strong-smelling and may have a drying effect on the skin. To counteract this, Volcanic Earth developed their Tamanu Butter. This is 60% pure Tamanu Oil,[link widoczny dla zalogowanych], combined with Extra Virgin Coconut Oil, Cocoa Butter and Papaya Oil. It is equally as effective to get rid of Acne but moisturizes large areas at the same time and is not as strong smelling. The 12ml Roll On is included for low level facial acne (and minor skin blemishes). While the Honey & Pumice is a facial exfoliant it is still the best body exfoliant for acne sufferers to use for these larger areas as well. The Tamanu Oil Soap is 100% pure Tamanu Oil and Extra Virgin Coconut Oil. Like the Tamanu Butter, this cleansing soap is all natural and as with any acne treatments it is extremely important to always wash your hands thoroughly before applying any product to your face or body.
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Is there really a safe acne treatment that really works? Yes there is. In fact, this natural acne treatment has actually been around for centuries. Brought to the western worlds's attention by Dr Oz this acne treatment is based on the amazing skin healing properties of pure Tamanu Oil and is getting rave reviews.
Tamanu Oil is a natural oil extracted by cold pressing the oil out of the nuts of the Tamanu Tree and has been a closely guarded secret of the Melanesian people of Vanuatu for centuries. This ‘miracle oil’ is a traditional remedy that can be used on almost any skin ailment with incredible results. The key to the effectiveness of Tamanu Oil is its extraordinary ability to promote the regeneration of new tissue (the scientific name for this is "cicatrisation"), encouraging rapid repair and the development of healthy skin.
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The oil absorbs quickly and is fast acting. It works on all skin types from dry scaly skin to oily skin. Putting this oil onto oily skin will not make the person’s skin condition worse,[link widoczny dla zalogowanych], as is the first thought most people have. There is a misconception that oil is not suitable for oily skin, yet Tamanu Oil works well on this skin type because of the fatty acids and a PH within the normal range of our own sebum (the oil produced naturally by our bodies to protect our skin). It does not add to the oiliness of a person’s skin,[link widoczny dla zalogowanych], rather the oil absorbs quickly and allows the skin to breathe.
The exfoliant is Volcanic Earth’s Honey & Pumice Exfoliant and it performs a vital function in their facial acne treatment, particularly for those acne sufferers with very oil skin. The micro-fine volcanic pumice acts as an exfoliant to open the blocked pores and then the very dry pumice acts to draw out the harmful bacteria and toxins that cause acne to flourish. It is mild enough to use every day but the recommended use is 3 times a week.
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The 12ml Tamanu Oil Roll On bottle is straight Tamanu Oil. It's small and compact - handy to take to school, work, college etc. The interesting aspect about the oil in the treatment of acne is that the more often you use it, the quicker the results. That doesn't mean you should overdo it but applying it once or twice throughout the day, rather than just morning and night,[link widoczny dla zalogowanych], can really speed up the recovery process. The Roll On is refillable so don't throw it away when it's empty - just grab yourself a 50ml or 135ml bottle and top it back up.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By Rena Reese
See all Articles by Rena ReeseSee Rena Reese's Expert PageGet Updates on TransformationGet Updates on Rena Reese Average: 3 Your rating: None Average: 3 (1 vote) Tweet
I recently saw a T-shirt that said, "Bloom Where You Are Planted!"
I agree with this philosophy-- but can offer up something more to think of in regard to this. People often feel a pull to move to another city, find a new job or in keeping with this analogy, BLOOM somewhere new or different. Some call this running away. Since, "Where ever you go, there you are." is truth, your issues, way of being, health crisis,personality, ego and all its luggage will move along with you. You trade nothing but your zip code. And in that, there is truth. Your problems will not go away and your way of dealing with others or a crisis will not automatically improve, but there are amany positives to moving along to a new place.
2. Moving works the brain like a good Soduko Puzzle. Deciding to move takes a lot of effort in terms of logistics. Disconnect one phone/internet and so on, sign on for service elsewhere...forward mail...change addresses in your financial affairs, inform friends, pack, finding a new job.... the list is endless. Further, when you get "there" you will need to find a mechanic you trust, the dry cleaner, gym and so on.... You are very engaged with your environment and you have to be for you to thrive. That is the quality missing from th lives of many. We are on auto pilot so muchof our day. We know exactly how many steps down aisle 6 you can find the cans of tuna fish on the lowest shelf on the right at the grocery store.
It is a great notion and basically says, you can grow,[link widoczny dla zalogowanych], learn and thrive regardless of your life situation. Where you are in life,[link widoczny dla zalogowanych], with all the good,[link widoczny dla zalogowanych], difficult,[link widoczny dla zalogowanych], confusing, and exciting choices, is never an excuse to wither or quit. Your spirit can negotiate these turns, blips and issues. It is a choice.
4. Create a new image. I really don't want to play into anyone's ego,[link widoczny dla zalogowanych], we know we are not what has happened to us. We are not what we have done or experienced. We are not our mistakes and we are not our paychecks and degrees (or lack thereof). But when you relocate, like an 18 year old who breaks out of the high school paradigm and blossoms in college---you can step out to a greater degree into the shoes of the bigger person you are meant to be. New opportunities to create yourself anew in a way that suits the modern day you, the new you, the smarter you. If our bodies are created completely anew every 7 years, then you truly NOT who you used to be! Let your spirit expand and evolve too.
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Moving can be running away , but it is not always---
it can be an act of personal power too.
I have coached women who considered moving a state away,[link widoczny dla zalogowanych], across the country and even to a foreign land. One client was pulled to go to a country at war, a profoundly dangerous scenario! Each time, the choice was theirs to make and my job was to offer the conversation that fosters clarity in that choice.
Reasons Moving is an Act of Personal Power
Your spirit may be nudging you to go somewhere.. and for a good reason. You are not privy to that info right now, but it is guaranteed that you will one day. If your decision is rooted in your personal power as mentioned above, there is no doubt that this change is scripted for you and you should consider embracing and riding the wave of change.
5. The people you'll meet, the experiences you'll have. There is a lot waiting to unfold before you in this new place. There will be new opportunities for growth, new friendships and relationships that you may one day cherish more than any relationship you have present in your life today!
3. A new environment fosters new patterns of action. If you have a hard time getting to the gym in Atlanta, you are probably going to still have a hard time in San Diego. But when you move,[link widoczny dla zalogowanych], you are establishing new routines,[link widoczny dla zalogowanych], a fresh outlook and it is a great time to recommit to a new way of being. This can include fitness, sleep patterns, financial responsibility, relationships and any other pattern of action you want to erase or improve on.
1. Moving offers a chance to clean house,[link widoczny dla zalogowanych]. Each day we accumulate stuff and things. Moving requires you to touch everything you own. You will have to decide if the couch worth 50 bucks is worth spending $200 bucks to move a few thousand miles. You will have to decide if you use all 47 bottles of nail polish or the stuff in your junk drawer should find its place in a trash bin or recycling container. You will donate things which releases a lot of stagnant energy over there at your place.
Why do you want to move? If you think you'll be a "new person" in a new city---reconsider the move. If you think you'll be a "better person" in a new city,[link widoczny dla zalogowanych], that is different.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

This would be a step above merely a positive outlook. This would be positive action.
So when the Buddha says that life can be suffering, this First Noble Truth seems depressing, and flies in the face of positive thinking that regardless of what happens, it is God's plan and is always for the best.
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What are we now? What do we say to each other now? What do we think about each other now? These are what will play out in our actions later.
When we think of others instead of only fearfully thinking of ourselves, wonderful things can happen with our faith. It is time for great changes in our way of thinking, a coming together that will bring peace in the world. The present system doesn't seem to be working well. We must find a way to be peaceful, and not fearful or violent or separate from our fellow human beings. We must find a way to really live what we profess.
It's time to come together. The idea or separateness; grabbing as much as we can before someone else gets it, belongs to fear, which results in survival of the fittest,[link widoczny dla zalogowanych], and which is doubting that God will take care of us. This is not Christian; this is not what Jesus would do. He gave Himself to the world, as did the Buddha.
This step beyond our selves,[link widoczny dla zalogowanych], for Christians, is relying on God's judgment for what is good for us. Worry is the greatest sin, some say, and this is true. If a Christian worries about their life, then they really don't trust God. Sometimes the greatest suffering brings a Christian closer to God, and Christians in traumatic times may have a religious experience regarding God that changes their lives. Happiness and ease sometimes take people further from God, as they get mixed up in money and power, politics and business, which rarely culminates in religious experience.
By E. Raymond Rock
See all Articles by E. (anagarika eddie) Raymond RockSee E. (anagarika eddie) Raymond Rock's Expert PageGet Updates on Personal DevelopmentGet Updates on E. (anagarika eddie) Raymond Rock Average: 0 Your rating: None Tweet
Where a Christian might surrender themselves to God,[link widoczny dla zalogowanych], a Buddhist realizes that a fundamental self does not exist, and surrenders in that way. Either way, there is a surrender to something greater, which if done sincerely results in humility, self-effacement,[link widoczny dla zalogowanych], and compassion. These are the trademarks of a religion that is working. These are the fruits of the practice. Self-righteousness, hatred, division, fighting and greed are indications that one's religion isn't working, and are harbingers of the many wars that have been fought throughout history.
The step beyond ourselves in Buddhism is an investigation of the "self," itself,[link widoczny dla zalogowanych], until the self is seen through as an illusion. This is in lieu of a belief in a God. It is a quasi scientific/philosophical/religious approach regarding examining our thoughts and emotions and how they affect our lives. This is done by meditation and awareness practices. The important thing is that both methods,[link widoczny dla zalogowanych], Christianity and Buddhism, are designed to limit the reliance of our selves,[link widoczny dla zalogowanych], a self-reliance that takes a Christian away from God, and takes a Buddhist into illusion.
A positive attitude is a great benefit. With a positive outlook, we can psychologically reap the advantages of happiness without relying on necessarily positive results. Even if things fall apart,[link widoczny dla zalogowanych], our positive outlook regarding how good things will be in the future keeps us satisfied. For example; if we are successful, we have been blessed. If we have bad luck, it's God's will and there is a good reason for it. Either way,[link widoczny dla zalogowanych], with a positive attitude, we remain psychologically happy all the time. It's a win-win situation.
Both ways are just different ways of looking at it. In the end, there is agreement that we must not rely on only our individual desires for happiness, and must at times let go of our clinging to whatever success we have. We must rely on seeing beyond that, which in the case of Christianity is God's will, and in the case of Buddhism is relying on our own mind's wisdom and awareness of what is. This is admittedly a small difference, only a difference of belief. The main thing is that we both see beyond relying solely on the power of our ego, our "selves," for our happiness, and rely on something else.
Perhaps it is time to look toward each other, and to look toward our political and religious leaders in terms of compassion, self-effacement, and humility, other than in terms of their color, gender,[link widoczny dla zalogowanych], or their religious beliefs . Maybe it's time to look at our own actions and attitudes rather than our ideals, or what we are supposed to be.
Since I am always attempting to build bridges across our various beliefs,[link widoczny dla zalogowanych], hoping that we can come together in compassion and understanding, I will go out on a limb here and say that the First Noble Truth, as well as the statement that all is well if we believe that God has a plan for us, is no different. Both scenarios point to the fact that things won't always go our way, and this is okay; that there is a bigger plan beyond our individual desires.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By Alan B. Densky,[link widoczny dla zalogowanych], CH
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Many smokers believe that they are unable to quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the body,[link widoczny dla zalogowanych], which leaves smokers to work with the more arduous and far reaching emotional and psychological addiction to smoking cigarettes.
There are various techniques to quit smoking, but just one method can address both the emotional compulsion and the cravings: quit smoking hypnotherapy. Many people who want to quit still end up asking themselves, "Why can't I simply stop smoking?"
Hypnosis CDs and DVDs cannot be used to force you to do something you don't wish to do, so no program can coerce you to give up smoking. But if you have the desire to quit smoking, and you make a decision to quit smoking, hypnosis will help you to remain relaxed and not experience cravings, tension or withdrawal symptoms. Let hypnosis and NLP give you the support you need.
The answer is clear to hypnotherapists. The part of you that will not let you quit smoking is the unconscious. You can’t change your unconscious by force of will or with a patch, prescription or gum. You require the correct kind of help.
An effective stop smoking hypnosis CD or DVD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to REJECT smoking! This is known as,[link widoczny dla zalogowanych], no pun intended, extinguishing a conditioned response.
Here is a news flash! The physical addiction to nicotine is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the emotional and mental components that we have looked at thus far. And as stated earlier in this article,[link widoczny dla zalogowanych], medical experts agree that the body is clear of nicotine in as little as three days.
The first part of a successful stop smoking hypnosis program addresses the need to smoke for pleasure and relaxation. This precedent was actually founded when you were an infant. No doubt, when you were cranky, your parents put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. Cigarette smokers experience the same soothing effect from a cigarette.
Now, I must advise you that regardless of the unparalleled success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to undertaking a program. And besides the desire to quit,[link widoczny dla zalogowanych], you must make a sincere decision to quit. That means that you must be ready and willing to throw away your cigarettes.
Quit smoking self hypnosis helps you get rid of the urge to smoke by removing the compulsion to light up. When the urge and compulsion to smoke are removed, quitting becomes a simple decision that you can make without difficulty. The best stop smoking self hypnosis programs are successful because they work to eliminate the most powerful components of the smoking addiction.
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People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and dependence on cigarettes to relax have undergone reprogramming, the physical addiction is in fact such a tiny part of their smoking problem, that it has no effect on their capability to quit smoking without suffering from withdrawal.
The second part of an effective stop smoking hypnosis program will help you deal with the habituation, or the "Habit." Habituation transpires when the unconscious forms an association between smoking and other behaviors, such as driving or watching TV. Perhaps the second that you turn on the television you are overwhelmed with a craving to smoke.
The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches,[link widoczny dla zalogowanych], gum,[link widoczny dla zalogowanych], prescriptions or willpower alone with no success,[link widoczny dla zalogowanych], make your final attempt stick with stop smoking hypnosis.
Of all of the ways to quit smoking, hypnosis is literally the least complicated and has the best track record. If you are willing to consistently listen to and watch DVDs and CDs especially designed to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.
With quit smoking hypnosis, your unconscious is reprogrammed to receive pleasure and relaxation by automatically trading stress-inducing thoughts with calming thoughts instead,[link widoczny dla zalogowanych], all with the use of the very same triggers that previously made you tense. This makes the tension almost magically disappear. Further, the very fundamental nature of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily,[link widoczny dla zalogowanych], anxiety levels will quickly diminish.
To quit smoking,[link widoczny dla zalogowanych], support is imperative, but a lot of people do not see that the best support comes from within their own unconscious. Hypnosis is the most effective way to guarantee that your complete psyche is working to help you stop smoking. That is because hypnosis provides a powerful method of communicating with the unconscious.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.