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2. Spend time each day in nature
Being out in nature is restorative, healing and inspirational. Spend at least a few moments each day drawing energy from nature.
• Turning off your phone,[link widoczny dla zalogowanych]. Let your voice mail pick up all the messages.
• Having few hours of silence during a week.
• Being bold and have a weekend of solitude.
• Eating the family meal in silence from time to time.
Try…
I recommend you pick one or two exercises and do them for at least 21 days. I urge you to approach this as a personal exploration and a spiritual quest. Let it naturally unfold, fill your heart and expand your mind. You will begin to unleash a new level of energy, greater clarity,[link widoczny dla zalogowanych], and a new sense of direction in your life.
Try…
Give yourself a chance to get in touch with the deeper, more serene part of you and discover the balance between your inner and outer life.
Do you feel that life just becomes more and more complicated as the age of information takes over? Do you find yourself over committing and then feeling guilty for not keeping up? Do you feel overwhelmed living the 'American dream?' Are you struggling to keep up with the pace of daily life?
There are five simple, yet powerful ways to reconnect with your energy and find a greater sense of well-being. I have practiced these for many years to connect with my creativity, a power larger than myself,[link widoczny dla zalogowanych], and my energy.
This simple act can help you go within and tap into inner strength and self-assurance to feel alive and well from one day to next.
You probably already feel you need to slow down. I had the good fortune years ago to study Yoga and Meditation with some amazing teachers who have taught me to slow down,[link widoczny dla zalogowanych], find inner balance and bring simplicity in my daily life. What I’ve found, and what wise men and women from various cultures and eras have shared, is that the secret to happiness is not in getting more, but in wanting less. The good news is that learning to live simply means a more energized life and a more nourished soul.
• Leaving your house five minutes early in the morning to revel in the surrounding trees, birds, flowers and plants.
• Doing some deep breathing to energize your body and your mind,[link widoczny dla zalogowanych].
• Finding time to connect at any time with the beauty of sun, the sky and the earth.
Try…
4. Take time to consciously receive
One of the greatest things I have learned from practicing Yoga is the art of receiving. After each yoga posture or a breathing exercise, you connect to your breath and take time to receive the benefit of the posture so it can integrate with your body and mind. Life has become so hectic and busy for us that we go from one activity to next non-stop.
1,[link widoczny dla zalogowanych]. Eliminate clutter
One of the most important steps to bring in new, fresh energy and perspective in your life is to eliminate clutter from your home, car,[link widoczny dla zalogowanych], office and life. Believe it or not, de-cluttering will give you instant lift in your personal energy and a sense of expansion and spaciousness in your environment. Clutter in your environment can damage your aura (electro-magnetic field) and disrupt the energy flow in every area of your life. You would be amazed at how liberating it is to get rid of “stuff” that you no longer need or use.
• For the next 21 days, after each activity, small or big - make a habit to pause and acknowledge the fruits of your action before rushing off to next task.
These will help you be present in your body and become more alive with life force energy,[link widoczny dla zalogowanych].
Try…
• Taking a few minutes at the end of each day to think of at least five things for which you are grateful for that day. Acknowledge the abundance and blessings you already have in your life,[link widoczny dla zalogowanych]. Let the genuine feeling of gratitude arise in your heart and allow this dynamic spiritual energy to support you and comfort you before you retire for the day.
Yamini Bhatt, founder of Riddham Online Spiritual Center is an Ordained Minister, Certified Spiritual Response Therapy (SRT), Spiritual Restructuring Teacher,[link widoczny dla zalogowanych], Yoga and Meditation teacher and a Certified Prosperity Guide. To learn more about Healing with SRT, private Soul Clearing Session or Basic SRT Training, please visit her at [link widoczny dla zalogowanych]
By Yamini Bhatt, Riddham Online Spiritual Center
See all Articles by Yamini BhattSee Yamini Bhatt's Expert PageGet Updates on Life BalanceGet Updates on Yamini Bhatt Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Author's Bio:
3. Learn to enjoy silence:
How can we possibly hear ourselves think when we're living in this noisy world? As a matter of fact, we are so used to non-stop noise around us, that it’s hard to imagine being without it. The noise of alarm clocks, music,[link widoczny dla zalogowanych], the hair dryer, car engines, honking horns, subway trains, lawn mowers - and the list goes on and on. Imagine going one day without TV or a radio in the car; or your iPod while exercising and walking.
5. Have an attitude of gratitude
The law of nature states: the more gratitude you have for others, the more you will have to be grateful for. Gratitude opens your heart,[link widoczny dla zalogowanych], eliminates negative patterns in the subconscious and connects you to the source of your good.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

[ujiwosapf]

Preparation:
If you're using slides,[link widoczny dla zalogowanych], limit the content of each one to a few bullet points, a single statement or a very simple diagram.
Successful Delivery:
Who are you speaking to? What are their interests,[link widoczny dla zalogowanych], beliefs and values? What do they share in common with others; how are they unique?
Of course, not all communications can be scheduled. In this case, preparation may mean having a good, thorough understanding of the office goings-on, enabling you to communicate with the knowledge you need to be effective, both through verbal and written communications
Failing to prepare is preparing to fail. In fact, it is the most important factor in determining your communication successes. When possible, set meeting times and speaking and presentation times well in advance, thus allowing yourself the time you need to prepare your communications. Each minute of a presentation deserves thirty minutes preparation.
Presentations and public speaking, although daunting, can be a very enjoyable, rewarding experience,[link widoczny dla zalogowanych], once adequate time is taken to prepare and rehearse them. An enthusiastic speaker who is confident with their material will make a lasting memorable impression on their audience.
Why? In order to convert hearers into listeners, you need to know why they should listen to you – and tell them if necessary.
Think of the last really memorable talk or presentation that you attended. Now, was that easy to do,[link widoczny dla zalogowanych], or did you really have to rack your brains to remember one? Sadly, too many presentations are easy to forget. And that's a big problem because the only reason the presenter gave the talk was to communicate something to you.
Use examples to bring your points to life
Keep your body language up-beat - don't stay stuck behind a rostrum
Don't talk to fast. Less is more here too. Pauses are effective.
Use a variety of tones of voice
Use visual aids.
When? Timing is important here. Develop a sense of timing, so that your contributions are seen and heard as relevant to the issue or matter at hand. There is a time to speak and a time to be silent.
However, there are four basic things that you can do to ensure that your verbal messages are understood - and remembered - time and time again.
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How can you best put across your message? Language is most important here, as are non verbal cues such as body language and expressions. Choose your words and non verbal cues while keeping your audience in mind. Plan a beginning,[link widoczny dla zalogowanych], middle and end. If time and place allow,[link widoczny dla zalogowanych], consider and prepare audio-visual aids.
Although somewhat obvious and deceptively simple,[link widoczny dla zalogowanych], these are:
When it comes to wording your message, less is more. You're giving your audience headlines,[link widoczny dla zalogowanych], too much information will overload and bore your listeners.. They are not expecting to become experts on the subject as a result of hearing your presentation, therefore simplicity is best.
What message do you wish to convey? One way of answering this question is to ask yourself about the ‘success criteria’. How do you know if and when you have successfully communicated what you have in mind?
The manner in which you deliver your speech or presentation has a lasting impact on your audience. Again, preparation is paramount here,[link widoczny dla zalogowanych], in order to hold the listeners attention. Some useful tips for keeping your presentation vivid include:
The Importance of Simplicity:
Understand the purpose of the presentation
Keep the message clear and concise
Be prepared
Be vivid when delivering the message
Where? What is the physical context of the communication in mind? You may have time to visit the venue, for example, and rearrange the furniture. Check for availability and visibility if you are using audio or visual aids.
Understand what you want to achieve:
Before you start working on your talk or presentation,[link widoczny dla zalogowanych], it's essential that you really understand what you want to say, who you want to tell and why they might want to listen. To do this, ask yourself: Who? What? How? When? Where? Why?
By Sheila Mulrennan
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

[ujiwosapf]

By Faction Rock
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SEO article writing is one of the hottest trends among professionals in the newsroom. Every website, no matter where the content is tailored according to site,[link widoczny dla zalogowanych], after all, everyone has to say something to your consumers. Writing SEO based increasingly popular due to the objectives of the websites search engine ranking that can be made depending only on keyword-rich copy. Search engine crawlers or spiders to search for keywords relevant to the content of a website for indexing. Professional providers of writing the article so just try to integrate the keywords or key phrases that are likely to get decent hits.
Article online marketing and service of writing the article opens another door to be closed. Before the era of personal computing, when not in every home microcomputers, cafeteria and library, were lucky if the local community center was one for public use (and it really worked!). Today, most households have at least one available, and more often. Guess what national surveys have found about how people spend their after-hours. When not partying with friends, dining out or shopping,[link widoczny dla zalogowanych], are at home surfing the web. They may be looking for your next car,[link widoczny dla zalogowanych], read the reviews of the latest gadgets, or watch the latest episode of their favorite online TV show. Whatever your reason for accessing the Internet,[link widoczny dla zalogowanych], they are there,[link widoczny dla zalogowanych], and that is the key to promoting yourself, your products and services.
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A website integrates a variety of written forms for the sake of product promotion and exchange of information. Although these forms were built in the past (when the Internet was first released) just for these two purposes, in modern times that have a value much larger than that. The different shapes of the creative pieces such as articles, blogs, newsletters, flyers,[link widoczny dla zalogowanych], brochures,[link widoczny dla zalogowanych], websites, etc. have been incorporated into a web page in a very attractive and they also function as a right to bring much needed traffic . For SEO purposes, so these entries can be very creative results-oriented. Among these, article writing has been found to practice more often exercised as to the creative part of a website is concerned. While writing an article for a particular site or a portal for the submission of the article,[link widoczny dla zalogowanych], the writer must understand the necessity of writing to coin before him. The culture of present day site offers to write on a wide range of vertical markets. But if you're going to attract visitors to your site through these pieces, literally, you need to know what the fans of leading people and where sold.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

[ujiwosapf]

What are your celebrity health and beauty secrets? Share them in the comments below!
1. A-List celebrities know they deserve the best
Having a fitness coach can keep you accountable to a weight loss or an exercise plan. Hiring a makeover expert could help you get out of a rut and stop using excuses like "I don't know what to wear,[link widoczny dla zalogowanych]!". Having a session with a life coach can help you formulate a plan to move forward with your goals.
Celebrities know all eyes will be on them on the red carpet and they prepare every inch of their bodies for close up scrunity because the photos will last forever. Imagine their focus on the prize every time they go for a 5am workout.
The great news is that you don't need to be a multi-millionaire to eat like one! Eating whole, organic and mostly raw fruit and vegetables is one of the biggest beauty and weight loss secrets and many celebrities including Alicia Silverstone, Heather Graham, Demi Moore and Jordan swear by a natural diet to give them a natural glow.
The biggest celebrities know that their appearance is important and are completely willing to buy the best food,[link widoczny dla zalogowanych], salon treatments and beauty products. They always look completely confident on the red carpet and completely believe they deserve to treated like VIPs.
Self-care can make a huge difference to how you feel about yourself, it gives you a straighter spine and a self assuredness that you deserve to take care of yourself. When you feel good,[link widoczny dla zalogowanych], you are more likely to take care of yourself,[link widoczny dla zalogowanych], eat better, get enough sleep and feel happy in yourself.
If you've got something big to aim for like your wedding day, a special birthday or holiday coming up, then get a laser focus towards your health. Imagine that there will be 100 paparazzi photographing your big occasion!
To truly get excited about your transformation goal, I suggest making a dream board with pictures that inspire you such as your dream wedding dress or a bikini you want to wear on holidays. You can do this on paper by cutting out pictures in a magazine or pasting photo files into a PowerPoint slide. Stick it on the fridge or use it for screen saver on your computer as a daily reminder of your goal.
3,[link widoczny dla zalogowanych]. A-List celebrities prepare with determination
The best news is that it's not out of the realm of affordability - especially when you know you deserve the best nutrition for your body. The very best food on the planet is actually very simple,[link widoczny dla zalogowanych], it's not expensive truffles or caviar. It's real and fresh and it doesn't come wrapped in a tin or cardboard box.
You can also treat yourself like a million bucks by having regular facials, massages or spa days. If finances are tight you can go to a beauty trainee school, ask for a trial pass at a fancy gym, look out for special deals or pamper yourself at home with some girlfriends.
If you want to achieve something fast - you go straight to the expert, you don't mess around because your motivation could wane and life gets in the way. If your health and wellness goal means that much to you, then do what you need to make it happen.
What experts could inspire you to your ultimate health and wellness?
2. A-List celebrities hire coaches and experts to help them
I love watching the Academy Awards. Even though I'm usually in the wrong timezone,[link widoczny dla zalogowanych], I always stay up to marvel at the beautiful dresses and the tanned gorgeous bodies of the celebrities. I know a lot of work goes into the big day for them, and probably thousands of dollars too. It would be like planning for a wedding!
Almost every celebrity at the Oscars would have had hours of professional help. Trainers, nutritionists, personal chefs,[link widoczny dla zalogowanych], botox technicians, make-up artists,[link widoczny dla zalogowanych], stylists, plastic surgeons, cosmetic dentists, spray tanners.... I could go on!
Somehow I doubt that Jennifer Aniston is feeling guilty about looking her best. She's the perfect example of someone who started off a relatively plain and chubby actress and transformed herself into one of the hottest celebrities in the world.
These easy tips can be used by anyone! Treat yourself like the star you are and you'll find yourself even more inspired with your health and wellness goals,[link widoczny dla zalogowanych].
Author's Bio:
For the rest of us, there's a big difference between being obsessed and being utterly committed to your health and wellness goals.
...
Here are some tips:
By Denise Duffield-Thomas
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However, you don't need to be a celebrity to treat yourself like a star. You can take inspiration from the beauty and weight loss secrets of the rich and famous,[link widoczny dla zalogowanych], but without needing their huge bank balance!
A-List celebrities know that they need help to get amazing results, so don't delay putting together your own personal "Transformation Team".
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

[zcvgwsprfw]

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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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play combination of boxing whenThe old asshole
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with my office together to move
when I left leg slam
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whoever she is mother, she is a respectable
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clockwise Bo does not walk the cradle song
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Sahara sand than motherly thickness
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winter Lamei comparisons can not be your pride
Tianshan snow lotus on how not your fragrance
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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Want you,[link widoczny dla zalogowanych], want you,[link widoczny dla zalogowanych], want you to be my everyday life
365 days a year like this sentiment,[link widoczny dla zalogowanych].
Inner loneliness,[link widoczny dla zalogowanych], can this to who is speaking
if you have the same feeling as I miss,[link widoczny dla zalogowanych].
tasted suffering the pain of torture
it is you my love song
I hope you,[link widoczny dla zalogowanych], hope you,[link widoczny dla zalogowanych], I hope you live every day music
there is a loss in the evening,[link widoczny dla zalogowanych], not to escape
365 days a year do you and I together dream
is in the dream,[link widoczny dla zalogowanych]! Back to the previous lingering happy
thinking with your one's whole life romance
all become such a poem lovesickness
days there are so many love to
can not you give me a kiss相关的主题文章：


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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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The heart of the air
,[link widoczny dla zalogowanych]
the tears dry
emotional silence
wake up
dawn
Miss far away,[link widoczny dla zalogowanych].
the lights out
feeling hurt,[link widoczny dla zalogowanych].
Network unforgettable
people stupid,[link widoczny dla zalogowanych].
infatuated,[link widoczny dla zalogowanych].
love gone
the wind tired
the rain stopped,[link widoczny dla zalogowanych].
another song at the end of相关的主题文章：


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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

[zcvgwsprfw]

And to keep your toothbrush fresh as a daisy - after brushing - rinse it completely with water, allow it to air-dry (who invented that silly toothbrush-cozy…heh?), stash it at least six feet away from a toilet (ewww…yes guys, that's how far you splash!) in an upright position and without touching other toothbrushes. The manufacturers of synthetic toothbrushes recommend disposing of them every three or four months, too. And it’s also a good idea to break-in a new toothbrush once you have finished with a cold.
The modern, disposable toothbrush that we’ve all come to know and love,[link widoczny dla zalogowanych], however, is most often made of more durable and long-lasting synthetics and plastic. And all of this made me start to thinking about how we need to be mindful of the small stuff that makes up our lives and how small actions can have big consequences. Take for instance the simple act of throwing away that synthetic and plastic toothbrush:
“The first thing I do in the morning
is brush my teeth and sharpen my tongue.”
~Dorothy Parker
The toothbrush as we know it was invented in the 15th century in China and was originally concocted of boar’s hair or horsehair and bamboo or bone. Immediately loved for its functionality,[link widoczny dla zalogowanych], toothbrushes were hauled back by the boatload to Europe by travelers to the East, thus introducing the Western world to a new and convenient form of oral hygiene –quite possibly Western man’s first attempt at it ever! (Next, I think, came deodorant, but that’s for another blog.)
As I recall - the kid loses a tooth and it gets stuffed under a pillow before he or she drifts off to sleep. (Sometimes it’s stashed in a glass of water beside the bed...I’ve been told it’s easier to find the little bugger that way.) And when the sun cracks over the horizon a replacement is often found - be it a quarter, a buck, or a gift – and its all thanks to The Tooth Fairy.
Then, figuring that each toothbrush weighs 16.5 gm, in total,[link widoczny dla zalogowanych], every person on the planet (about 6,602,224,175) throws away approximately 11 pounds of toothbrushes in a lifetime. Soooo – if 6,602,224,[link widoczny dla zalogowanych],175 people throw away 11 pounds of toothbrushes each,[link widoczny dla zalogowanych], we’re stuck with something like 72,624,465,925 pounds of non-biodegradable waste. That’s 36,[link widoczny dla zalogowanych],312,233 tons - a pile the size of 80,000 Statues of Liberty. (It sure redefines the line “…the wretched refuse of your teeming shore” from the famous Emma Lazarus poem found at Lady Liberty’s feet.)
Because it’s such a common item, one would think that the toothbrush would have been made in the seven days that the heavens and the earth and Adam and Eve where created. (I just assumed they both must have had Pepsodent Smiles—didn’t you?) This week, however, marks the observance of the humble toothbrush’s creation. (How do I know these things? Don’t ask,[link widoczny dla zalogowanych], just trust me!)
Now go floss!
The Tooth Fairy is this mythical, make-believe, whatcha’-ma-call-it that nocturnally twitters through the night air and speeds from bedside to bedside collecting the fallen teeth of little children, sometimes leaving a trinket for the tooth as an honorarium for its loss. It gives the rug-rats a false sense of belief in the intangible, a whodunit to solve, and forces them to begin to distinguish the difference between the actual and the make-believe,[link widoczny dla zalogowanych], thus beginning every child’s mistrust of its parental units.
At about six years, baby teeth naturally start to wiggle, loosen and usually fall out so that adult teeth may have their permanent home. And while this event might cause any kid to completely freak out, it’s a normal part of life and it happens to us all—Tooth Fairy, or not.
Although it might be natural for teeth to fall out as a child, it isn’t for adults,[link widoczny dla zalogowanych], and one of the best ways to make sure that your teeth stay firmly planted in your adult head is by daily committing to brushing them. That means getting in there a few times a day (at the least, once in the morning and once in the evening, but best after every meal) with a brush and your favorite toothpaste…it’s the optimum way to remove plaque, which consists mostly of bacteria. (And of course, remember to shut that running tap off while you’re brushing and sing “Twinkle,[link widoczny dla zalogowanych], Twinkle Little Star” in your head—when the song is done, you’re done!). A toothbrush can get most of the oo-and-goo, but the flotsam and jetsam left behind is easily tackled with dental floss. When you get into the swing of flossing you’ll discover the thrill of what many consider the best way to remove plaque from all of the nooks and crannies along the gumline where periodontal disease most times begins. (A regularly scheduled professional cleaning and polishing by a dental hygienist is also a nice touch.)
So the next time you or someone in your household needs a new toothbrush, consider switching to a newfangled biodegradable one made of corn or potato starch, flax or wood fiber, and natural bristles. You can easily find them on line.
Although The Tooth Fairy could once ease the pains of losing baby teeth - powerful as she (or he) may be - nobody can make 36,[link widoczny dla zalogowanych],312,233 tons of discarded toothbrushes disappear. That heap of non-biodegradable trash can only vanish by not making it in the first place.
If you consider that the average human life expectancy today is about 78 years and then multiply that by the times one might replace a toothbrush (every 4 months or so) you get a grand total of 312 toothbrushes used and then discarded by any given individual during his or her time on the planet.
Author's Bio:
By Michael DeJong
See all Articles by Intent,[link widoczny dla zalogowanych].com AuthorsGet Updates on Health EducationGet Updates on Intent.com Authors Average: 0 Your rating: None Tweet 相关的主题文章：


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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Walking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting,[link widoczny dla zalogowanych], and plyometrics they all help to strengthen the body,[link widoczny dla zalogowanych], build muscle and burn fat but walking can do all of these things too. By walking at the right speed for a certain amount of time and distance you will burn calories,[link widoczny dla zalogowanych], strengthen your muscles, promote coordination and balance and keep your body healthy.
There are so many benefits of walking both physical and mental,[link widoczny dla zalogowanych]. Walking is a low impact aerobic exercise that doesn’t require practice (because we have been doing it ever since we learned how to walk as a baby) and can be used as your main source of exercise or can supplement your existing exercise regiment,[link widoczny dla zalogowanych].
By Sarah Labdar
See all Articles by sarah labdarGet Updates on WalkingGet Updates on sarah labdar Average: 0 Your rating: None Tweet
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Walking is gentle, safe,[link widoczny dla zalogowanych], simple and effective at losing or maintaining weight. Brisk walking will increase your heart rate and breathing causing you to break a sweat,[link widoczny dla zalogowanych], which will control your weight and is less likely to lead to injury than other types of exercise. Walking puts less stress on the joints than say running or jogging and it uses every muscle in the body. The benefits of walking go beyond strengthening muscles, burning calories, and losing weight. Walking helps to lower LDL (bad) cholesterol,[link widoczny dla zalogowanych], raise HDL (good) cholesterol,[link widoczny dla zalogowanych], lowers blood pressure, reduce the risk for type 2 diabetes,[link widoczny dla zalogowanych], reduce the risk for heart disease and heart attack, and controls blood sugar. It is also good to boost the immune system,[link widoczny dla zalogowanych], stimulate brain function,[link widoczny dla zalogowanych], improve blood circulation, improve mood, help relaxation and decrease depression.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.