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PostWysłany: Nie 19:59, 09 Cze 2013    Temat postu:

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PostWysłany: Pon 3:18, 10 Cze 2013    Temat postu:

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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Pon 6:14, 10 Cze 2013    Temat postu:

As a Gestalt therapist and Gestalt Coach who has worked for many years with the addicted/recovered population, I was struck by his defeated attitude and posture without any awareness of his strengths demonstrating resilience, creativity, and perseverance. After exploring both therapy and coaching as a possibility to proceed, he enthusiastically (good sign) chose coaching because he was tired of “the same old, same old, been there,[link widoczny dla zalogowanych], done that”. He agreed to see a therapist in case coaching would be insufficient.
Therapists are State licensed and supported by health insurances that restrict therapeutic application based on the provider’s diagnosis. One can safely claim that today the insurance companies know best, not the therapist or client.
Ever since the profession of coaching has entered the arena of mental health services, the topic regarding which profession is better suited to assist which individuals – coaching or therapy continues. Each branch provides evidence in support for their efficacy and pros and cons have become a much debated topic among the various healthcare professionals. The following paragraphs offer a brief expose’ of salient points for each.
To summarize, coaching works in the here and now toward the future, therapy concentrates on healing or lessening the pain of past or present ills.
Unlike coaching, therapy has been around for a very long time. Ever since Papa Freud introduced the possibility that emotional suffering can be explored and alleviated with the “talking cure”,[link widoczny dla zalogowanych], the focus was and remained on exploring “what is wrong”. Over time,[link widoczny dla zalogowanych], new developmental theories flourished, as did research (assumptions) and methods to best effect “healing” human suffering. While the roots of psycho-therapy lay in the 18th century, the focus and practice in the 21st century is considered to have grown up, so to speak; it is today hardly recognizable for what it once was. In Freud’s original writings, he considered suffering a matter of the soul, and termed mental illness Seelenkrankheit (soul sickness). Today,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], findings in neurosciences have contributed largely to the change of therapeutic focus and practice. Current therapies generally reflect the values of society that the mind – thinking over doing – being – matters. While there is certainly validity in this research and practice, the humanistic practice of earlier years i.e. Rogers etc. has fallen by the wayside. Moving away from integration and Holism to fragmenting the whole person into constituent parts and treating separately i.e. body, mind, spirit, behavior,[link widoczny dla zalogowanych], other etc. hoping to effect the whole, has been considered by many to have taken the “soul” out of therapy. The therapist has become the expert and the client is assumed to follow the expert’s advice.
Tom approached me for therapy hoping I could put an end to his misery. He was a soft-spoken, deeply troubled single man, in his late thirties who was sober continuously for eight years after sixteen-years of cocaine/crack and ‘you name it’ addiction. He worked AA’s rigorous 12- step program, very quickly became labeled a ‘Saint’, a role model,[link widoczny dla zalogowanych], and was in great demand as sponsor. He simultaneously spent ‘years’ in therapy to resolve extreme abuse issues from various family members. Once in the process of gaining sobriety, he began and graduated college, interned at a large international firm and within a short time became a top-level executive. “None” was his description of strengths. “If I had any, I would not be an addict.” Yet he remained extremely depressed; still he wanted to figure out what he was really all about and what was missing because he thought that he already had everything – sobriety,[link widoczny dla zalogowanych], money, and was still unhappy. In addition, he wanted to stop feeling responsible for living the lives of others. He couldn’t imagine how his life would be different if he would wake up one day and have the life he wanted because he lived one day at a time and hated it. He hoped that things would change before he relapsed into self-destructive behavior once more (Tom had stopped attending AA several years ago).
By Helga Matzko
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The Coaching profession is the new kid on the block. While coaching as such has been around for awhile in the area of sports and performance, offering coaching to the public as a possibility to improve life is a relatively recent development. Coaches consider it essential that the potential client to fulfill the prerequisite that he is creative, competent, resourceful, and whole. The purpose of coaching is to assist the individual in evaluating and creating a life he really wants according to personal values and potential,[link widoczny dla zalogowanych], and aspirations. The coach-client relationship is one of equality and the client is believed to know best what needs to change and how. A coach assists and supports the client on this path by reflecting, offering feedback, asking questions,[link widoczny dla zalogowanych], is sometimes challenging,[link widoczny dla zalogowanych], and with permission offers possibilities. Homework assignments are also part of this process. The coaching profession encourages its professionals to develop specialization in various areas to better serve a broader range of services. While professional certification for coaches is encouraged, i.e. ICF, it is not required nor is in-depth knowledge of human development. Anyone hang out a shingle claiming to be a coach.
Yet, as clear as the above sounds, the determination which service to choose requires careful consideration and frank client/professional consideration to find the best approach to accommodate the client’s needs and wants. Here is an example:
Gestalt Theory and methodology differ greatly from the above coaching and therapy descriptions. Gestalt Therapy is a model for health. Erving Polster, the Premier Gestaltist of our times, has insisted for years that Gestalt is too good to be used only for the sick. Extremely, abbreviated, emphasis is on the Here and Now, with a holistic focus on the individual in the context of the environment creatively and interdependently cocreating experience each moment of life. Questions are posed in terms of What and How of experience and awareness of self/other is facilitated by the prudent use of experiments in the context of the paradoxical Gestalt theory of Change.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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When that's the case, you can easily see little move in your life. Everything is energy. Your brain functions are another form of energy.
The same old brain patterns wear a groove in our neural network keeping set patterns in play – habitual thought. Nothing will change when we continue having the same old, worn-out brain patterns. In actuality,[link widoczny dla zalogowanych], because the Law of Attraction is continuously working and the Universe is always getting larger, technically your thoughts are also creating. It is just that they're attracting more of the same thing. The results end up producing more of the same: things to worry about, complain about, plan, and so on. Seek help with a Law of Attraction Life Coach today!
By Nanette Geiger
See all Articles by Nanette GeigerSee Nanette Geiger&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Nanette Geiger Average: 3 Your rating: None Average: 3 (13 votes) Tweet
It's has been said that we have about 60,[link widoczny dla zalogowanych],000 thoughts per day. Can you conceive that with sixty-thousand thoughts every day,[link widoczny dla zalogowanych], all of those thoughts really materialize into your life experience? Don't worry, about 2/3 of these thoughts are repetitious thought patterns. Meaning,[link widoczny dla zalogowanych], they are thoughts you've had before, many of them many times in the past. Actually, the repetitious anxieties,[link widoczny dla zalogowanych], the same stressors, the recurring thoughts about what's on your to-do list and how you feel about that,[link widoczny dla zalogowanych], etc., etc. You can free yourself from habitual thought patterns with the help of a Relationship Coach.
Try it for yourself and let me how it's going for you.
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Try catching some of those continuous recuring thoughts mid-stream and begin visualizing more lively,[link widoczny dla zalogowanych], fulfilling, and expansive thoughts. Thoughts that are worth thinking. Your thoughts do transition into reality – it just takes time. You can speed up the creation of your thoughts by putting energy into them. Highly vibrational energy like appreciation give momentum to your creation. When you add emotion, feeling and belief to your thoughts, it bolsters the vibration of your thoughts,[link widoczny dla zalogowanych], and you will see your thoughts create faster. You can also get coaching from a Law of Attraction Relationship Coach.
Perhaps You've seen it said, "Emotional Vibration directly become things"?
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Pon 12:54, 10 Cze 2013    Temat postu:

Besides publishing interesting and engaging content, your only job is to make your blog available to the searchers of the World Wide Web and to make it stand out so that you can build a nice stream of visitors.
Making money is the easy part once traffic comes knocking on your doors. There are many ways you can make money with your blog, and one of the best is to make money with affiliate marketing. In case you are not acknowledged with the term,[link widoczny dla zalogowanych], affiliate marketing is the process of selling other people’s stuff. To be more specific,[link widoczny dla zalogowanych], you affiliate visitors of your blog to the people who sell products, and in return you get a commission for every successful sale.
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As I mentioned in the first tip,[link widoczny dla zalogowanych], happy visitors like to subscribe so they can be up to date with your tips and recommendations. When you build a huge list of subscribers,[link widoczny dla zalogowanych], you can then send them an email and present them a great new product related to the content they subscribed with. Those who know how to build a huge list in a short amount of time will confirm that this is the best way to make money blogging without additional work.
It all begins with the idea in our mind that there must be a way to earn an income without enslaving ourselves to some job position and being totally dependent on that salary,[link widoczny dla zalogowanych]. It is how my path of online success started in it is how yours did.
If you hadn’t come to the idea of making money online you wouldn’t have come reading this article about ways to make money blogging with the means of affiliate marketing,[link widoczny dla zalogowanych]. Blogging is probably the best way to earn a residual income online as it involves the least technical involvement and it opens you to the unlimited possibilities of your own creation,[link widoczny dla zalogowanych].
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Your number one concern is to build a blog full of quality content. This will ensure that every visitor gets a great first impression and sticks around to read some more. That is rule number one if you want to blog and make money. Happy visitors like to subscribe to your blog, which is also a great opportunity to make money affiliating (more in tip #3).
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personal or professional


Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Pon 16:44, 10 Cze 2013    Temat postu:

Don't you think that our kids need to know that they are not victims to whatever crosses their minds? That they are not victims to things they observe. The most powerful magic that they possess is the ability control what and how they think! What they choose to think about is what they choose to feel. A person should go through life feeling GOOD! A kid should be well informed and taught how to use the most powerful computer on earth, their brains! Once again,[link widoczny dla zalogowanych], I'm not talking about algebra or compound sentences, I'm talking about the foundation of the mind.
But a life of excelling in education and spelling bees does not assure a productive and happy individual. Being successful in life can only be accomplished by a person who knows how to think,[link widoczny dla zalogowanych], how to place value on self, on responsibility and never placing the outcome of the race before the journey of the race.
In short, always stretch for a better feeling thought than where you are. Teach your kids to do the same. The road to happiness is in choosing how to feel, not reacting to how to feel.
It's Obvious that our culture had become obsessed with teaching Teens how to be successful in corporate America. Kids are exposed to so much information now in school with the advent of the computer and the information age. Of course education is important, and striving for higher goals is not in of its self a bad thing.
The magical aspect is that "like attracts like". A positive attitude not only saves the moment, but goes out to save future moments too. That is called the law of attraction. When a person decides to choose positive experiences the universe will began to provide more and more of them for you to experience. These situations are sometimes called luck. Sometimes they are called blessings from God.
In the earlier example of opening the bill, a parent who going to set an example of power and confidence may do something like this. Open the bill, look at it, and set it down. And that's about it!
Well part of being an adult is that we do not let our selves become angry because we simply did not get our way. After all, we tell our kids this all the time. Its just implied that they do what we say, not what we do! Unfortunately we never got direct instructions on how to actually live this way ourselves. Let me just address the serious negatives to this situation starting from the end state. I have become shielded in a mood of discomfort. I dwell on each situation that is causing me distress. In fact, I go through them all one by one and as if that wasn't fun enough, I do it again. Maybe if I think about this long enough I will find some loop hold that will set me free from this hideous cycle of self condemnation.
Its just simply a universal law that "like attracts like". This principle is not limited to only physical matter, but is also quite valid with a persons own thoughts and experiences. In the example above we have all taken a turn on that ride. You don't need to be a philosopher,[link widoczny dla zalogowanych], a priest or a rocket scientist to see how this principle works. Taking this a step farther we all know someone who is the doom and gloom type of person, and this person will truly have what seems to be one unlucky experience after another. And my personal favorite (not really) is the complainer. This person never ever has anything go right for them; for them life is one long day of one disaster after another. And if you will notice, a few minutes with this person will become infectious. You will suddenly find your own self participating in this disrespect for life trying to top his next complaint with your own. After you manage to pull yourself away from this spiritual vampire, you will find yourself feeling drained, and certainly not happy.
At any moment we find ourselves in, in-life, there are an infinite number of things we can think about. Certainly there is a world full of negative things all over the planet that we can choose to think about if we decide too. On the other hand, at any one moment there is a whole world of positive things that exist in that moment that we can think about. Why is that statement so important?
Simply because that is all you have. What you think about is responsible for your experience of each moment and for your whole life experience; your relationships, your memories, your contemplation of the future, all of this is done inside your own head and heart. The KEY is of course CHOICE! In a sense, just for arguments sake, nothing exists outside of a person. Sure our eyes and ears say something is over there. But our experience of that is always and forever, inside us.
These are just a few of countless quotes that are simple ways of explaining how our thoughts DO influence experiences they we actually create.What a person believes and expects about the world are key to how this person's life unfolds. Have you noticed that the world is EXACTLY how you believe it is? Think about that. That is a very powerful statement! It is both true for you, and your kids.
Some famous quotes that reflect these principles;
"Cast your bread upon the waters and in many days it returns"
"Spirit is the Life,[link widoczny dla zalogowanych], Mind is the builder, the physical is the result"
"Live by the sword, die by the sword"
"Change the way you look at things, and the things you look at will change"
Living in this bubble of self inflicted discomfort, now I'm oblivious to other things in my life. I haven't even noticed that my son cleaned up his room. I haven't noticed that the roses in the back yard have begun blooming. My mood is tense, my heart rate is high. My awareness is now limited to only the negatives I'm dwelling on. People can easily sense that I'm in no mood for conversation and my sense of humor is fast asleep on me now. After numerous cycles or repeating the same thoughts through my head, now I'm creating a whole new cycle of interesting thoughts. I'm thinking about my retirement now and I wonder if I will have enough to retire with. Then I think, "holy cow, who's worried about retirement when I have kids who need to go to college". Then a stray thought pops into my head,[link widoczny dla zalogowanych], "I wonder if my boss will consider me for a promotion this year? I doubt it, with my luck I'll probably get fired".
Research has shown that most people who win the lottery will eventually wind up in worse shape than they were before they won. This is simply because no amount of money will change the way a person thinks or his priorities. Then of course we have powerful and "successful" CEO's who become power hungry and obsessed with money and public standing who wind up destroying a company along with the investors life savings.
This becomes important for you to understand because you have to teach your kids that no experience on the "outside" of them can cause them any harm unless they choose for it to do so. Naturally I'm not speaking of physical dangers, but experiences.
That's because in his mind, he knows that sacrificing even a minute on being upset and angry is just ridiculous. In the big picture he knows that the whole world is set up on a system of giving and receiving energy. The symbol for this is of course money. He understands that the electricity is something that he wants, something that he needs, and something that really if he had too,[link widoczny dla zalogowanych], would pay twice as much for it as he does. He knows the electric company has a lot of employees and a lot of expenses themselves. When he makes his payment, he is contributing to the whole community for a service that he requests to have. More than that, a 2 percent increase is basically nothing in the big picture of life.
These things can happen when a person is not raised with the fundamental building blocks that create a happy and well balanced person. Sure, they learned all the academic information they needed,[link widoczny dla zalogowanych], but they were never taught how to place value on the most important part of being alive.
There is a magical aspect to this that actually goes much farther than just avoiding the temper tantrum. Wise men and women throughout history have tried to tell us in as many ways as they could about these principles,[link widoczny dla zalogowanych].
Looking at the big picture how is it possible that this situation causes him harm or discomfort? This situation is completely on the outside of him. In a sense its not much different than watching a new TV show. He is experiencing something new as an observer. His attention is focused on what his new surroundings are, the new people,[link widoczny dla zalogowanych], the new conversations, and even the teasing. Unfortunately he doesn't yet understand that outward experiences have no power to change his mood UNLESS he allows it to do so. Once again in that moment the world is full of experience,[link widoczny dla zalogowanych], and memories. There are great ones, and negative ones. The ones that a person gets in tune with are the ones that they CHOOSE!
Kids and Parents these days really have their hands full more so than ever. Its no longer possible to shield a kid from the negatives of the world. If a kid is not aware of these things, the day will come when they become exposed to them on their own. There may be a silver lining to that however, as honesty is really the best policy.
More than that, he keeps the positive attitude that he CHOSE to experience. No outward force of discomfort invaded his mind and emotions. He did not sacrifice one moment of what he wanted for the chance to pitch a temper tantrum. He sees things in the big picture. He chooses to see the best in people and circumstances. He understands that the quality of his journey through life has nothing to so with opening envelopes or checks for that matter. It is simply, a state of mind.
Living in America, the most rewarding country of all, Teens are still neglected from learning these principles. They go to school,[link widoczny dla zalogowanych], some go to church, they watch extremely adult programming on TV and also they watch their parents and others reactions to life situations. Through all of this, still they do not get direct understanding of how powerful their mind and thoughts are. They learn reactions from others, never being taught that each reaction should be a choice and not a habitual response.
Even the best parents however may not have a priority to teach kids these principles simply because they were not raised with them their selves; even as they may have a loving and supportive home which is very important, they may not be teaching their kids how to react out of choice rather than habitual reactions.
By Tony Hanes
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Suppose your Teen starts a new school, in a new state. His first day maybe he finds out that the other kids don't dress like he does. Maybe they don't even talk about the same things as he is used too. Your kid fits in fine where he comes from, but is clearly an outsider at this new school. Some of the older kids tease him, he doesn't feel like he can make friends with these strange kids. Naturally he does what all kids do and becomes upset and he jumps into his bubble of discomfort.
If you want to drive to another state,[link widoczny dla zalogowanych], you may use a road map for directions. When you drive through life, your directions to happiness are your emotions. When you feel bad, you are going the wrong way. Find a better feeling thought, find relief, then you will be headed back in the right direction. The best thing you can do to Parent your kids is to teach them how to use this magical roadmap of life!
Author's Bio:
So why do we choose to jump into this bubble of discomfort? It can be such a habitual reaction that we may find ourselves in it before we knew what hit us. It was certainly not something that was forced on us. We voluntarily jumped into it with a sense of familiarity that almost felt like home. It happened so quickly that we didn't even notice it was actually a choice that we made.
Just as an example, perhaps a kid notices how a parent opens a bill then becomes upset that the bill has been raised. The parent may go on a mini tyrant about how they are getting ripped off, how can they afford it etc. Well kids learn everything from example. Usually a kid will emulate that of the same sex parent. Therefore a kid learns through repetition how to react to that situation. This is of course an obvious condition, since most kids will eventually take on the same political side of the parents, the same religion, etc. Kids learn by the parents example. The parent is in fact just continuing that example set by their own parent years and years ago.
So, what is wrong with a person becoming irate when they open yet another higher bill? Well that is a very interesting question and a very important one as well. Surly we can all justify that this situation should justify a pouting reaction. After all something beyond my control happened to me, taking something I value away from me. This makes me angry and when I get angry everyone will know about it! Now I feel helpless for I have no control, so I will get angry and try to scare the hell out of this bill! Subconsciously I remember my parents doing this and that's how I'm supposed to react.
And of course this reaction is not just limited to opening the monthly bills, but I also use this when I'm issued extra work at my company. And you better believe I'm going to get pissed when I get pulled over for going 85 miles and hour on my way to work! If I'm having a particularly challenging week, I may find myself in a pissed off state for most of the day. Now I've developed a certain look in my eyes, and if I cut my eyes to you with this certain death stare, you have better have only good news for me. ha ha.
I have purposely avoided addressing religious theologies, as there are so many of them and so many different views. And whatever your theology is, just relate these principles to that of your creator. These principles do exist; they were made into the fabric of the whole system just as the planets and forces of nature.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Researchers at the Centers for Disease Control are predicting a long and difficult flu season this year. It will be more important than ever to keep our immune systems strong. Make sure your body has the vitamin C it needs to stay healthy during the coming months.
Also known as ascorbic acid,[link widoczny dla zalogowanych], vitamin C is loaded with antioxidants that have been scientifically proven to boost the immune system. Maintaining healthy vitamin C levels during cold and flu season can keep you healthier at a time of year when the immune system tends to be weaker. Taking vitamin C at the onset of a cold can reduce the duration and severity of the symptoms.
The classic example of vitamin C deficiency is the disease called scurvy that is rarely seen today. Scurvy causes bleeding and inflamed gums, loose teeth,[link widoczny dla zalogowanych], easy bruising,[link widoczny dla zalogowanych], joint pain,[link widoczny dla zalogowanych], muscle wasting and many other problems. Deficiencies are most likely to occur in the elderly and in people who have a history of alcohol abuse. People who smoke and women who use oral contraceptives are also prone to have lower than normal blood levels of vitamin C. High doses of aspirin taken over a long period of time can interfere with vitamin C absorption and may cause a deficiency.
By Institute for Vibrant Living – IVL Products
See all Articles by Institute for Vibrant Living – [link widoczny dla zalogowanych][link widoczny dla zalogowanych].comSee Institute for Vibrant Living – [link widoczny dla zalogowanych] Expert PageGet Updates on Natural HealthGet Updates on Institute for Vibrant Living – [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Vitamin C can be found in a wide variety of fruits and vegetables including citrus fruits, green peppers,[link widoczny dla zalogowanych], strawberries, tomatoes broccoli, cabbage,[link widoczny dla zalogowanych], winter squash and dark leafy greens. Unfortunately most of us don’t get enough vitamin C in our diets so it is a good idea to add vitamin C supplements to our health regimen,[link widoczny dla zalogowanych], especially during the fall and winter months.
Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitamin C has been considered one of the best defenses against colds,[link widoczny dla zalogowanych], flu and other illnesses.
Vitamin C also plays a key role in the growth, development and repair of body tissues and is essential to numerous bodily functions including the growth of collagen,[link widoczny dla zalogowanych], the absorption of iron and the maintenance of bones and teeth. Vitamin C affects brain function by aiding in the synthesis of a neurotransmitter called norepinephrine. Recent research suggests it might even lower cholesterol.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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The title tag should be short and to the point. It should state the name of your business,[link widoczny dla zalogowanych], give an idea of what you do (for example,[link widoczny dla zalogowanych], ‘South Florida tax lawyers’) and be optimized for your keywords.
Fresh Content,[link widoczny dla zalogowanych], Updated Daily
Okay,[link widoczny dla zalogowanych], it doesn’t need to be daily. But you should update your content consistently. Websites that don’t get updated frequently are considered dead and forgotten by the search engines. If you’ve got new content appearing on your site regularly,[link widoczny dla zalogowanych], the search engines will sit up and notice.
Use Keywords but Don’t Stuff
Yes, keywords are important in your site’s content and they do work a special kind of magic on the search engines. Spend some time choosing good ones that:
It takes surprisingly little to woo the search engines. Once you start building backlinks and experimenting with keywords, you’ll see how easy this Local Business Marketing Strategy is. Sign up for Google Analytics and keep an eye on how you’re doing. Pay attention to your keyword stats and see where your traffic is coming from.
Are relevant to your site and get searches from your target market;
Get a fairly high number of monthly searches (something like 30,[link widoczny dla zalogowanych],000);
Don't have too much competition.
Use this excellent Local Business Marketing Strategy on your website. The search engines aren’t really so picky. They just like websites with good content and some activity going on. If you’re trying to court the search engines and win their precious love, there are just a few basic things you need to make sure you’re doing.
You can check out a site’s Google PageRank by using its PageRank Checker or by just looking for sites that appear in the the search engine results pages. If they’re popular enough to show up,[link widoczny dla zalogowanych], they’re good enough for your backlinks.
Use the keywords naturally in your web content. Your website shouldn’t be stuffed like a Thanksgiving turkey. If you use your keywords too much,[link widoczny dla zalogowanych], the search engines will ignore you. How can you tell if you’ve overused the keywords? Read your content and you’ll know. If it sounds awkward, trim.
An easy way to do this is to create a blog and carve out a little time each week for blogging. You can also install a news feed that picks up news stories. What’s really important is not how much you update your site,[link widoczny dla zalogowanych], but that you do it regularly and offer something of quality.
Optimize Your Title Tag
The title tag is little blurb about your website that appears at the top of the browser,[link widoczny dla zalogowanych]. It also shows up as the title of your listing in search results and the name of the site when someone adds it to their ‘bookmarks’ or ‘favorites.’
By David Carleton
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
High Quality Backlinks is a Useful Local Business Marketing Strategy
Get links from other sites back to your website (these are called ‘backlinks’). But don’t get them from any old website. Backlinks from low-quality sites are worthless in the eyes of the search engines. Instead, go for authority sites. These are sites that are recognized by the search engines as offering high quality content.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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3. Get at least three bras. You will want on to wear,[link widoczny dla zalogowanych], one that can be on standby and one that you’ll obviously be washing. This way you never are totally without.
4. Buy a bra with breathable fabric. If your breasts remain too moist this may cause a yeast infection of the breast (called thrush). Therefore you want a bra that will allow airflow and minimize moisture. Avoid plastic backed nursing pads for this reason. Cotton is more comfortable and looks more natural,[link widoczny dla zalogowanych], and can be washed and reused.
Once you’ve made the decision to breastfeed you will need a couple of essentials that will aid you in the process,[link widoczny dla zalogowanych]. One of the must haves is a good nursing bra,[link widoczny dla zalogowanych]. Choosing a well fitting nursing bra can help you avoid mastitis and make nursing in public easier. Here are some tips to help you choose the perfect one,[link widoczny dla zalogowanych].
2. The bra should fit comfortably. Wearing a bra that is too tight can leave you vulnerable to plugged ducts and mastitis. For your comfort,[link widoczny dla zalogowanych], and to minimize this risk,[link widoczny dla zalogowanych], choose soft cup styles. If you are large busted,[link widoczny dla zalogowanych], use wider shoulder straps. Keep in mind that your breasts will get larger a week postpartum when your milk supply increases. Then after a few weeks, you may be able to go back to the size you wore in your last weeks of pregnancy.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
1. Choose a bra with flaps can be opened with one hand. What can be more frustrating than trying to hold your hungry baby while struggling with your bra? Choose a style that makes this easier for you. Try on the bra is possible to see if you can open it quickly and easily with one hand. If not,[link widoczny dla zalogowanych], skip it. Some nursing bra styles feature stretchy cups that merely move to the side. These are great for nighttime use.
By Carrie Lauth
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These tips should help you to find a nursing bra that is perfect while you’re breastfeeding your little one. Having the right bra can enhance your breastfeeding experience,[link widoczny dla zalogowanych].
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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8.Repeat steps 3 through 7 as many times as you need. When you feel your experience is complete, you may gently come back to full waking awareness, noticing how much better you feel.
**Source:
In the previous article in this series* (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you to practice to set a strong course on your journey to Self healing (at all levels, including the physical).
Once comfortable with this exercise, you may re-access these crucial communications throughout your day by way of your word “keys” (Step 6 above). Then, by re-experiencing your crucial-communications-with-core, you can:
I will address an abbreviated form of this exercise below (& advanced versions in future articles in this series). For now,[link widoczny dla zalogowanych], allow yourself time to become skilled with this technique: A few sincere attempts will rapidly accelerate your ability to achieve significant results.
In my own practice with this exercise, as well as with my coaching clients, the most intriguing results comes by way of the “answers” within; that intuitive feel that emerges naturally. More often than not, the result has nothing to do with current symptoms imposing on our awareness, nor with the intensity of those symptoms: It is NOT the pain, the fatigue, the irritability!
Caringly,
Crucial-Communications-With-Core-Self (in 8 Steps):
©2009byMFDayton, LPC, CHt
3.As you do, take time to notice your inner response: What naturally bubbles up into your awareness? The object here is to determine how you carry this response in your physical being (beyond self-talk, beyond words in your head). You will get a sensation occurring somewhere within, a “felt-sense” (as described by Eugene Gendlin, PhD, University of Chicago and The Focusing Institute). Notice where this response is located within you; your heart? . . .your gut? . . .elsewhere still?
2.Once fully relaxed, repeat to your Self within: "What's between me and feeling perfectly all right now?"**
1.Remind your Self exactly how to feel better in this moment,[link widoczny dla zalogowanych];
3.Redirect your focus beyond the intensity of symptoms in more and more moments,[link widoczny dla zalogowanych];
Malcolm
*See:
4.Once located, take time to explore your experience in detail (the exact sensations). What do you notice physically? Is it tension, butterflies, an itch,[link widoczny dla zalogowanych], a pain. . .?
For now, the important thing for you is to repeatedly go within Self to learn all you can about the unique way you can feel “all right” now! As you proceed in learning (and applying) the Self healing skills presented in this series of articles, you will marvel at how easily you learn to thrive beyond symptoms, to thrive beyond chronic illness now!
7.Rinse and repeat, by checking-in again for “what else?” may be in the way of “feeling perfectly all right now”.
You may also repeat the entire exercise at different times to expand on the ways by which you learn to access “feeling all right”. Each time you do the full exercise, you will gain new perspectives on how you can more easily “feel all right” now.
By Malcolm D. Dayton,[link widoczny dla zalogowanych], LPC, CHt
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5.Now notice “the intuitive feel” of your response. Is there an image, sound, temperature associated within? What is the “emotional tone” of your experience? Is there a symbol or memory? Notice the “wordless feel” of this experience. Just sit with it for a few minutes: Breathe into it and exhale out from it. Witness. . .all you can from within.
This article presents yet another empowering skill for you to add to your Self healing toolbox. This practice will take you beyond your everyday thoughts, beyond self-talk, beyond symptoms, so you can truly explore crucial communications from within! In fact, this practice is one of the more easily learned and most empowering, Self healing skills you can develop!
4.Learn new,[link widoczny dla zalogowanych], more empowering behavioral responses to long-standing symptoms.
Please, do practice this exercise once or twice each day to become adept at having crucial communications with core Self. In future articles in this series,[link widoczny dla zalogowanych], we will expand this exercise and utilize it in a number of ways to initiate and accelerate more Self healing experiences.
6.Determine a “key” word or phrase by which to summarize this whole experience; something to bring back with you (to re-access the results at a later time).
2.Aid relaxation and recovery when symptoms are particularly troubling,[link widoczny dla zalogowanych];
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Instead, most often,[link widoczny dla zalogowanych], we receive answers associated with our habituated focus of attention, self-deprecating self talk, habitual behaviors, attitudes, limiting beliefs, memories, and so on. It's as if we have gained such a numbing familiarity with intense symptoms, that what lies beneath those symptoms truly drives our discontent in the moment! In short, we learn to bear symptoms admirably: It is the Self-beyond-symptoms we must rediscover!
My mission is to Coach You Well!
1.Take time now to close your eyes, breathe slowly, and relax your muscles from head to toes (by whatever means work best for you; counting breaths, imaging nature, tense & relax). Pay particular attention to relaxing your facial muscles (especially the jaw), shoulders,[link widoczny dla zalogowanych], and lower back. This a quiet, restful time to go within.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Wto 12:10, 11 Cze 2013    Temat postu:

I think the first thing to do is to start to relax. Try and let go of the stress that is occupying a good part of your life. Stress is not your friend. Your best friend is yourself. You do want to help your best friend take care of himself or herself, don’t you?
By Arthur Levine
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With many people it’s a matter of attitude. If you feel you are old, you will probably look old and act old. Stop acting like an old person and start feeling young again. You can do it.
Try and think about all the wonderful talents and skills that you have accumulated over the years. Think about all the things you have done right,[link widoczny dla zalogowanych]. Think about all the constructive things you can still do. That should make you feel younger,[link widoczny dla zalogowanych]. There are probably a lot of people half your age that can’t do what your experience has taught you how to do.
Author's Bio:
When was the last time you took some time off to take care of yourself? Do you have a plan as to how to look and feel younger? Without a plan this is never going to work.
I think what we all need is a fifty year plan for the future. If you start thinking in terms of the next fifty years,[link widoczny dla zalogowanych], how old you are now begins to become irrelevant. Let’s start planning for the future. Let’s have hope. The best is yet to come if you feel and look young enough to enjoy it.
*****
Please feel free to use this article as long as credit is given to the resource box.
© Copyright Arthur Levine, 2008
Words: 448
Keywords: Feel Young, Attitude, Positive, Hope, Plan,[link widoczny dla zalogowanych], Future
To find out how to look,[link widoczny dla zalogowanych], act and feel younger, please access
This is getting boring. I am tired of feeling old,[link widoczny dla zalogowanych]. I looked in the mirror this morning and I don’t think I look old,[link widoczny dla zalogowanych]. I think I am paying too much attention to what other people think of people my age,[link widoczny dla zalogowanych]. No I am not going to tell you my age. I am turning over a new leaf. I am going to be as young as I think I should be,[link widoczny dla zalogowanych]. How about you? Would you like to feel young again,[link widoczny dla zalogowanych]? Would you like to look young again,[link widoczny dla zalogowanych]?
If you want to feel and look younger,[link widoczny dla zalogowanych], you have to start to act younger. You have to allow yourself the luxury of doing things on impulse. You have to allow yourself to enjoy life. You have to stop worrying about everything that could go wrong. It is time to start thinking and acting positively.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Wto 16:58, 11 Cze 2013    Temat postu:

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A. Get yourself to associate massive pain to not changing now. Write down all the negative outcomes that will happen to you if you don’t change now. Write down as many negatives as you can think of. The more the better. Ask yourself, “How will my life be if I don’t make this change now?” Make your pain so intense that you will be terrified of putting off your change. The more pain you link to not changing,[link widoczny dla zalogowanych], the more motivated you will be.
By Hooman Hamzehloui
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Have you ever had a problem with making a change that lasts? Have you ever started to change a bad habit and then go back to your old ways? Don’t feel bad,[link widoczny dla zalogowanych], many people are victims of change. They just can’t seem to make a lasting change. Change is such a beautiful thing. When you make a change for the better, it is one of life’s most rewarding feelings. Change is something that we all need to focus on. Become an agent of change by striving to make yourself a better person than you were the day before. Just by making a small change in your life, you can totally change the quality of your life. We are all capable of change. Just remember that we are all responsible for our own changes. You and only you can make the changes that you desire.
B. Then think of all the pleasure you will have in your life when you achieve this change that you desire. Write down all of the compelling reasons that are motivating you to make this change. Once again,[link widoczny dla zalogowanych], the more reasons you write down, the more inspired you will be to make that change. Ask yourself,[link widoczny dla zalogowanych], “How incredible will I feel when I make this change? Who else in my life will benefit when I make this change? What kind of momentum will my change create in my life?”
1. Decide what it is that you want to change,[link widoczny dla zalogowanych]. Ask yourself what is stopping you today from making the change that you desire? Write down how bad you want to make this change. Write down how hard you are going to work until you make this change,[link widoczny dla zalogowanych]. Write down what your reward is going to be when you achieve your change,[link widoczny dla zalogowanych].
3. You have to believe in your abilities of making this change happen. You must not believe in failure. Remember, failure is just an outcome. If you don’t get the outcome you are looking for, you must change your approach until you succeed. You must have conviction pushing your desire to change. You must be willing to give it your absolute best. If you don’t give it your best you are not going to change. You have to decide that you are not giving up until you succeed.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Here are 3 steps to making a lasting change,[link widoczny dla zalogowanych]. Write down these steps with your answers. Review them daily until you get the change that you desire.
I know you can do anything you desire. Get excited about making this change. Keep your eye on the prize and don’t look back. I know you can do it. Make it happen now.
Hooman Hamzehloui 2009
2. Get massively motivated to change,[link widoczny dla zalogowanych]. You have to create a powerful force that will motivate you to make the lasting change that you desire.
You have to get yourself to realize that your change is an absolute must. The only way to create a lasting change is to create major urgency on why you have to change now. You must be absolutely compelled to make this change now. If you are not determined to change now, you will not have enough motivation to change.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Śro 0:18, 12 Cze 2013    Temat postu:

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Those who want their home to stand out from the crowd and be filled with interesting pieces which are both practical and stylish could find that industrial furniture strikes the right not for their property. Industrial furniture is made using old pieces of equipment and reclaimed materials,[link widoczny dla zalogowanych], and is stunningly stylish but also useful and practical enough to be great for a busy family home.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
If you are interested in investing in industrial furniture then visit us here at The Old Cinema and browse through our wide range of top quality and elegant industrial furniture,[link widoczny dla zalogowanych]. We are leading suppliers of industrial furniture and our selection is one of the widest available,[link widoczny dla zalogowanych].
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When creating any kind of home decor look consistency is key,[link widoczny dla zalogowanych], and those investing in industrial furniture should also ensure they accessorise with suitable items which match well with their industrial furniture and are designed in the same style. Popular pieces of industrial furniture accessories include light fittings and mirrors.
When buying industrial furniture it is important for homeowners to look for industrial furniture which has been created using materials and devices which are still in good condition,[link widoczny dla zalogowanych], and as well as this they should opt for industrial furniture which has been made to a great standard and will be durable for decades of use.
By Mary Porter
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Some of our most popular items of industrial furniture can be found in our range of industrial furniture tables. These pieces are made using reclaimed and recycled timber,[link widoczny dla zalogowanych], or metal,[link widoczny dla zalogowanych], and are durable options which can easily stand up to the day to day bustle of family life but also look stylish in a modern kitchen.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Śro 8:33, 12 Cze 2013    Temat postu:

Author's Bio:
Regardless of how painful events may spoil the perfect Norman Rockwell image of job, home and family,[link widoczny dla zalogowanych], the ideal tends to hang tough in there through it all. "I'm OK,[link widoczny dla zalogowanych]," the solid 'guy' tells his friends, "I'm just going through a little rough spot." Outside forces are seldom enough to shatter the 'American Dream'. No, it's what's more likely to be going on inside that erodes the foundations and,[link widoczny dla zalogowanych], more frequently than we'd like to acknowledge, leaves those dreams behind in a heap of ashes. Enter the dreaded midlife crisis.
I was determined not to have a midlife crisis. I had one. The scary part of it all was that the results lasted over a period of about 20 years. By 'results',[link widoczny dla zalogowanych], I mean there were unresolved issues that hung on for that length of time. That's one of the most uncomfortable aspects of a midlife crisis: you're never really in charge of how — or, in my case, when — they're going to turn out. Not all crises turn out to have this degree of uncertainty about them: I remember the last relationship break-up I went through, for example. Once I heard the bad news, I gave myself permission to grieve uncontrollably for one week. After that, I knew I had to get back to the business of keeping my life on track. Tragedies are only train wrecks when we permit them to be.
Even in the case of guys who spend no time or energy at all in reflection or self-examination, everyone develops a set of suppositions and assumptions that 'work' for them. You have a general idea of who you are, what you like (and what you dislike), what gets your blood racing and what bores you to tears. Explicitly or not,[link widoczny dla zalogowanych], you have a vision of the way life, for you, 'should' be. Even if it's a 9-to-5 job ending on a stool with a beer and a ball game in a club or on the couch at home with the wife and kids, you've got an idea of what 'living' means to you. For most folks, it doesn't have to be a great life: even just a good one will do. As time goes on, things happen to spoil the perfect picture: friends or relatives get sick or die, jobs are lost, kids get into trouble, financial crises come along. The ideal TV sitcom home life never hangs around a real home for too long.
The difference between the suffering experienced in a personal tragedy (like the end of a relationship or the death of a loved one) and the long-term effects of a midlife crisis consists in the difference in the depth of the inner disorientation that you experience in one as compared with the other. The death of a relationship may certainly shake your trust in the predictability of outcomes in life, or in how you interpret the will of God for you, or even in your ability to weather such storms. Yet, the quiet desperation that accompanies a midlife crisis actually strikes much deeper: it goes to the core of of your self-esteem and your ability to have confidence in the soundness of your own decision-making. There may be less outward 'weeping and gnashing of teeth' involved in the experience of a midlife crisis, but, particularly in this case, 'still waters run deep.'
In one of my favorite passages in a novel, Richard Bach,[link widoczny dla zalogowanych], in his book, Illusions, presents a barn-storming, very reluctant Messiah who only agreed to take the job because he was given a Messiah's Handbook that miraculously told him exactly the right thing to do whenever he opened it. In this last chapter, he's in deep trouble, and he opens the handbook only to read, "Everything in this book may be wrong." Isn't that a wonderful description of the midlife crisis? Suddenly the bottom drops out of your universe when you discover that, whatever life you've been living up to that point has been somebody else's life. Everything you've taken for granted as the Gospel truth now appears to be up-for-grabs,[link widoczny dla zalogowanych], and, as George Gershwin once wrote, "It Ain't Necessarily So!" You're left crying, "Whatever happened to my life?"
It's no wonder that a good, healthy midlife crisis can take years (or decades) to resolve itself. The pain of separation heals soon enough, but when the core of meaning has been unceremoniously ripped out of your life, the vacuum left behind proves much harder to fill. In those moments,[link widoczny dla zalogowanych], it's a lot easier to define yourself by what you don't want in your life than what you do. You want to shake it all off, get free of it, leave it all behind and start all over again: this time making it your own. Only this time you're going to have to answer the tough questions yourself. No more relying on other people's opinions; no more taking the easy path; no more drifting along with the tide. The only thing that you need to know about midlife's answers is that they're going to be your own,[link widoczny dla zalogowanych], and nobody else's.
By H. Les Brown, MA,[link widoczny dla zalogowanych], CFCC
See all Articles by H,[link widoczny dla zalogowanych]. Les BrownSee H,[link widoczny dla zalogowanych]. Les Brown's Expert PageGet Updates on Adult and Senior DevelopmentGet Updates on H. Les Brown Average: 0 Your rating: None Tweet
Feel a midlife crisis coming on? Feel like you might need a hand? Call me: it only took me 20 years to figure it out.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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